15.1 km | 01:11:07 | 04:41/km日期: 2012-04-25 06:06 - 卡路里: 1091 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'38" / 04'54" / 04'55" / 04'51" / 04'37" / 04'52" / 04'46" / 04'34" / 04'41" / 04'36" / 04'34" / 04'29" / 04'27" / 04'22" / 04'16" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'16") | 1016 / 1016 |
| 2 | | 04'53" (+00'33") | 1000 / 2016 |
| 3 | | 04'55" (+00'35") | 1004 / 3021 |
| 4 | | 04'50" (+00'30") | 1002 / 4024 |
| 5 | | 04'37" (+00'17") | 1004 / 5028 |
| 6 | | 04'50" (+00'30") | 1004 / 6032 |
| 7 | | 04'46" (+00'26") | 1011 / 7043 |
| 8 | | 04'34" (+00'14") | 1005 / 8049 |
| 9 | | 04'39" (+00'19") | 1011 / 9060 |
| 10 | | 04'35" (+00'15") | 1009 / 10070 |
| 11 | | 04'33" (+00'13") | 1007 / 11077 |
| 12 | | 04'27" (+00'07") | 1019 / 12097 |
| 13 | | 04'27" (+00'07") | 1014 / 13112 |
| 14 | | 04'20" | 1000 / 14112 |
| 15 | | 04'13" | 1015 / 15128 |
4月累積里程 : 545.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'54" | 00:10'32" |
| 3 | 04'55" | 00:15'27" |
| 4 | 04'51" | 00:20'18" |
| 5 | 04'37" | 00:24'55" |
| 6 | 04'52" | 00:29'47" |
| 7 | 04'46" | 00:34'33" |
| 8 | 04'34" | 00:39'07" |
| 9 | 04'41" | 00:43'48" |
| 10 | 04'36" | 00:48'24" |
| 11 | 04'34" | 00:52'58" |
| 12 | 04'29" | 00:57'27" |
| 13 | 04'27" | 01:01'54" |
| 14 | 04'22" | 01:06'16" |
| 15 | 04'16" | 01:10'32" |
| 15.1 | 03'56" | 01:11'07" |
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