5.4 km | 00:33:32 | 06:15/km日期: 2022-03-06 22:21 - 平均心率: 158 - 卡路里: 451 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'00" / 06'29" / 06'28" / 06'38" / 06'20" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'24") | 1000 / 1000 |
2 | | 05'37" (+01'02") | 100 / 1100 |
3 | | 09'40" (+05'05") | 97 / 1197 |
4 | | 05'21" (+00'46") | 260 / 1457 |
5 | | 09'53" (+05'18") | 66 / 1524 |
6 | | 05'22" (+00'47") | 260 / 1784 |
7 | | 10'05" (+05'30") | 69 / 1853 |
8 | | 05'21" (+00'46") | 260 / 2113 |
9 | | 09'58" (+05'23") | 87 / 2201 |
10 | | 05'09" (+00'34") | 260 / 2461 |
11 | | 10'16" (+05'41") | 83 / 2544 |
12 | | 05'32" (+00'57") | 260 / 2804 |
13 | | 09'40" (+05'05") | 76 / 2881 |
14 | | 05'09" (+00'34") | 260 / 3141 |
15 | | 10'33" (+05'58") | 76 / 3218 |
16 | | 05'13" (+00'38") | 260 / 3478 |
17 | | 10'31" (+05'56") | 86 / 3564 |
18 | | 05'12" (+00'37") | 260 / 3824 |
19 | | 10'24" (+05'49") | 94 / 3918 |
20 | | 04'53" (+00'18") | 200 / 4118 |
21 | | 10'35" (+06'00") | 82 / 4200 |
22 | | 05'01" (+00'26") | 200 / 4400 |
23 | | 10'37" (+06'02") | 95 / 4496 |
24 | | 04'35" | 200 / 4696 |
25 | | 11'08" (+06'33") | 103 / 4799 |
26 | | 04'35" | 200 / 4999 |
27 | | 04'34" | 359 / 5358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 60.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'29" | 00:12'29" |
3 | 06'28" | 00:18'57" |
4 | 06'38" | 00:25'35" |
5 | 06'20" | 00:31'55" |
5.4 | 04'33" | 00:33'33" |