7.2 km | 00:46:43 | 06:29/km日期: 2022-03-07 20:55 - 平均心率: 150 - 卡路里: 527 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'07" / 06'18" / 06'00" / 05'57" / 05'57" / 06'02" / 07'36" / 13'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'24") | 1000 / 1000 |
2 | | 06'18" (+02'25") | 1000 / 2000 |
3 | | 05'59" (+02'06") | 1000 / 3000 |
4 | | 05'57" (+02'04") | 1000 / 4000 |
5 | | 05'56" (+02'03") | 1000 / 5000 |
6 | | 06'02" (+02'09") | 1000 / 6000 |
7 | | 06'01" (+02'08") | 594 / 6594 |
8 | | 17'11" (+13'18") | 69 / 6663 |
9 | | 04'23" (+00'30") | 59 / 6722 |
10 | | 13'36" (+09'43") | 65 / 6788 |
11 | | 04'20" (+00'27") | 60 / 6849 |
12 | | 14'04" (+10'11") | 62 / 6911 |
13 | | 03'53" | 61 / 6972 |
14 | | 13'49" (+09'56") | 65 / 7038 |
15 | | 04'24" (+00'31") | 53 / 7092 |
16 | | 17'40" (+13'47") | 98 / 7191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 228.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'18" | 00:12'25" |
3 | 06'00" | 00:18'25" |
4 | 05'57" | 00:24'22" |
5 | 05'57" | 00:30'19" |
6 | 06'02" | 00:36'21" |
7 | 07'36" | 00:43'57" |
7.2 | 13'36" | 00:46'33" |