12.1 km | 01:11:28 | 05:52/km日期: 2022-03-10 18:13 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 晴れ - 卡路里: 662 Cal
Pace: 05'15" / 05'23" / 05'11" / 05'20" / 05'53" / 05'21" / 06'09" / 05'41" / 05'53" / 05'41" / 05'52" / 08'52" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'06") | 984 / 984 |
| 2 | | 05'24" (+00'18") | 1000 / 1984 |
| 3 | | 05'06" | 1013 / 2998 |
| 4 | | 05'22" (+00'16") | 1006 / 4004 |
| 5 | | 05'50" (+00'44") | 1007 / 5012 |
| 6 | | 05'22" (+00'16") | 1009 / 6021 |
| 7 | | 06'07" (+01'01") | 1022 / 7043 |
| 8 | | 05'41" (+00'35") | 997 / 8041 |
| 9 | | 05'52" (+00'46") | 1003 / 9044 |
| 10 | | 05'40" (+00'34") | 1009 / 10054 |
| 11 | | 06'02" (+00'56") | 998 / 11052 |
| 12 | | 08'42" (+03'36") | 1014 / 12066 |
| 13 | | 06'39" (+01'33") | 82 / 12148 |
3月累積里程 :
48.79 km 
NIKE エアズーム テンポネクスト% 累積 :
632.1 kmVoice Coach 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'23" | 00:10'38" |
| 3 | 05'11" | 00:15'49" |
| 4 | 05'20" | 00:21'09" |
| 5 | 05'53" | 00:27'02" |
| 6 | 05'21" | 00:32'23" |
| 7 | 06'09" | 00:38'32" |
| 8 | 05'41" | 00:44'13" |
| 9 | 05'53" | 00:50'06" |
| 10 | 05'41" | 00:55'47" |
| 11 | 05'52" | 01:01'39" |
| 12 | 08'52" | 01:10'31" |
| 12.1 | 06'22" | 01:11'28" |
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