11.4 km | 01:27:51 | 07:42/km日期: 2022-03-08 19:43 - 總爬升: 271 m - 平均心率: 146 - 卡路里: 848 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 52% - PM2.5: 良好(8)
Pace: 06'10" / 05'09" / 05'33" / 06'44" / 12'43" / 08'02" / 07'36" / 08'08" / 09'54" / 08'54" / 06'45" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'02") | 1000 / 1000 |
2 | | 05'08" | 1000 / 2000 |
3 | | 05'32" (+00'24") | 1000 / 3000 |
4 | | 06'44" (+01'36") | 1000 / 4000 |
5 | | 12'42" (+07'34") | 1000 / 5000 |
6 | | 08'02" (+02'54") | 1000 / 6000 |
7 | | 07'36" (+02'28") | 1000 / 7000 |
8 | | 08'07" (+02'59") | 1000 / 8000 |
9 | | 09'54" (+04'46") | 1000 / 9000 |
10 | | 08'53" (+03'45") | 1000 / 10000 |
11 | | 06'45" (+01'37") | 1000 / 11000 |
12 | | 05'31" (+00'23") | 403 / 11403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 99.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'09" | 00:11'19" |
3 | 05'33" | 00:16'52" |
4 | 06'44" | 00:23'36" |
5 | 12'43" | 00:36'19" |
6 | 08'02" | 00:44'21" |
7 | 07'36" | 00:51'57" |
8 | 08'08" | 01:00'05" |
9 | 09'54" | 01:09'59" |
10 | 08'54" | 01:18'53" |
11 | 06'45" | 01:25'38" |
11.4 | 05'32" | 01:27'52" |