11.3 km | 00:52:39 | 04:39/km日期: 2022-03-08 19:59 - 平均心率: 139 - 卡路里: 688 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(5)
Pace: 08'11" / 05'07" / 04'26" / 04'25" / 04'23" / 04'20" / 04'28" / 04'21" / 04'19" / 04'16" / 04'13" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+05'01") | 561 / 561 |
2 | | 05'06" (+00'59") | 479 / 1041 |
3 | | 04'45" (+00'38") | 477 / 1518 |
4 | | 04'24" (+00'17") | 486 / 2005 |
5 | | 04'23" (+00'16") | 485 / 2490 |
6 | | 04'28" (+00'21") | 488 / 2978 |
7 | | 04'24" (+00'17") | 484 / 3462 |
8 | | 04'23" (+00'16") | 491 / 3953 |
9 | | 04'16" (+00'09") | 483 / 4437 |
10 | | 04'27" (+00'20") | 486 / 4924 |
11 | | 04'22" (+00'15") | 485 / 5409 |
12 | | 04'19" (+00'12") | 486 / 5895 |
13 | | 04'29" (+00'22") | 488 / 6384 |
14 | | 04'27" (+00'20") | 484 / 6868 |
15 | | 04'23" (+00'16") | 485 / 7354 |
16 | | 04'18" (+00'11") | 483 / 7838 |
17 | | 04'20" (+00'13") | 483 / 8321 |
18 | | 04'18" (+00'11") | 483 / 8805 |
19 | | 04'18" (+00'11") | 488 / 9293 |
20 | | 04'12" (+00'05") | 489 / 9782 |
21 | | 04'07" | 489 / 10272 |
22 | | 04'15" (+00'08") | 492 / 10765 |
23 | | 04'44" (+00'37") | 485 / 11250 |
24 | | 05'13" (+01'06") | 48 / 11298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 252.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 05'07" | 00:13'18" |
3 | 04'26" | 00:17'44" |
4 | 04'25" | 00:22'09" |
5 | 04'23" | 00:26'32" |
6 | 04'20" | 00:30'52" |
7 | 04'28" | 00:35'20" |
8 | 04'21" | 00:39'41" |
9 | 04'19" | 00:44'00" |
10 | 04'16" | 00:48'16" |
11 | 04'13" | 00:52'29" |
11.3 | 05'04" | 00:54'00" |