10.7 km | 00:58:31 | 05:27/km日期: 2022-03-08 20:01 - 平均心率: 159 - 卡路里: 615 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 56% - PM2.5: 良好(7)
Pace: 04'21" / 04'50" / 06'42" / 03'59" / 07'38" / 03'48" / 07'21" / 03'56" / 07'18" / 04'12" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'48") | 470 / 470 |
| 2 | | 04'07" (+00'22") | 492 / 963 |
| 3 | | 04'04" (+00'19") | 482 / 1446 |
| 4 | | 04'02" (+00'17") | 478 / 1924 |
| 5 | | 25'49" (+22'04") | 161 / 2085 |
| 6 | | 04'03" (+00'18") | 496 / 2582 |
| 7 | | 03'52" (+00'07") | 517 / 3100 |
| 8 | | 04'01" (+00'16") | 497 / 3597 |
| 9 | | 03'54" (+00'09") | 487 / 4085 |
| 10 | | 26'27" (+22'42") | 162 / 4248 |
| 11 | | 03'53" (+00'08") | 518 / 4766 |
| 12 | | 03'58" (+00'13") | 504 / 5271 |
| 13 | | 03'54" (+00'09") | 505 / 5777 |
| 14 | | 03'51" (+00'06") | 500 / 6277 |
| 15 | | 24'16" (+20'31") | 164 / 6441 |
| 16 | | 03'59" (+00'14") | 499 / 6941 |
| 17 | | 04'02" (+00'17") | 494 / 7435 |
| 18 | | 03'55" (+00'10") | 498 / 7933 |
| 19 | | 03'45" | 513 / 8447 |
| 20 | | 21'54" (+18'09") | 184 / 8631 |
| 21 | | 04'12" (+00'27") | 481 / 9112 |
| 22 | | 04'00" (+00'15") | 506 / 9619 |
| 23 | | 04'15" (+00'30") | 474 / 10093 |
| 24 | | 03'52" (+00'07") | 504 / 10597 |
| 25 | | 16'14" (+12'29") | 132 / 10729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 61.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'50" | 00:09'11" |
| 3 | 06'42" | 00:15'53" |
| 4 | 03'59" | 00:19'52" |
| 5 | 07'38" | 00:27'30" |
| 6 | 03'48" | 00:31'18" |
| 7 | 07'21" | 00:38'39" |
| 8 | 03'56" | 00:42'35" |
| 9 | 07'18" | 00:49'53" |
| 10 | 04'12" | 00:54'05" |
| 10.7 | 06'04" | 00:58'31" |
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