11.8 km | 01:27:54 | 07:28/km日期: 2022-03-09 16:23 - 總爬升: 169 m - 卡路里: 647 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 47% - PM2.5: 良好(11)
Pace: 04'27" / 07'46" / 08'15" / 06'59" / 06'53" / 07'41" / 07'03" / 06'55" / 06'51" / 07'14" / 08'14" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'13") | 1000 / 1000 |
| 2 | | 07'45" (+00'55") | 1000 / 2000 |
| 3 | | 08'14" (+01'24") | 1000 / 3000 |
| 4 | | 06'59" (+00'09") | 1000 / 4000 |
| 5 | | 06'53" (+00'03") | 1000 / 5000 |
| 6 | | 07'40" (+00'50") | 1000 / 6000 |
| 7 | | 07'02" (+00'12") | 1000 / 7000 |
| 8 | | 06'55" (+00'05") | 1000 / 8000 |
| 9 | | 06'50" | 1000 / 9000 |
| 10 | | 07'14" (+00'24") | 1000 / 10000 |
| 11 | | 08'14" (+01'24") | 1000 / 11000 |
| 12 | | 07'58" (+01'08") | 752 / 11752 |
3月累積里程 : 263.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 07'46" | 00:12'13" |
| 3 | 08'15" | 00:20'28" |
| 4 | 06'59" | 00:27'27" |
| 5 | 06'53" | 00:34'20" |
| 6 | 07'41" | 00:42'01" |
| 7 | 07'03" | 00:49'04" |
| 8 | 06'55" | 00:55'59" |
| 9 | 06'51" | 01:02'50" |
| 10 | 07'14" | 01:10'04" |
| 11 | 08'14" | 01:18'18" |
| 11.8 | 07'58" | 01:24'18" |
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