11.0 km | 01:04:13 | 05:49/km日期: 2022-03-10 17:38 - 平均心率: 172 - 卡路里: 689 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 59% - PM2.5: 普通(39)
Pace: 07'03" / 05'52" / 06'01" / 05'56" / 05'43" / 05'31" / 05'26" / 05'25" / 05'51" / 05'25" / 05'16" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'12") | 1000 / 1000 |
2 | | 05'51" (+00'35") | 1000 / 2000 |
3 | | 06'00" (+00'44") | 1000 / 3000 |
4 | | 05'56" (+00'40") | 1000 / 4000 |
5 | | 05'42" (+00'26") | 1000 / 5000 |
6 | | 05'31" (+00'15") | 1000 / 6000 |
7 | | 05'25" (+00'09") | 1000 / 7000 |
8 | | 05'25" (+00'09") | 1000 / 8000 |
9 | | 05'50" (+00'34") | 1000 / 9000 |
10 | | 05'25" (+00'09") | 1000 / 10000 |
11 | | 05'16" | 1000 / 11000 |
12 | | 10'23" (+05'07") | 26 / 11026 |
13 | | 08'39" (+03'23") | 6 / 11032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 113.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'52" | 00:12'55" |
3 | 06'01" | 00:18'56" |
4 | 05'56" | 00:24'52" |
5 | 05'43" | 00:30'35" |
6 | 05'31" | 00:36'06" |
7 | 05'26" | 00:41'32" |
8 | 05'25" | 00:46'57" |
9 | 05'51" | 00:52'48" |
10 | 05'25" | 00:58'13" |
11 | 05'16" | 01:03'29" |
11.0 | 10'06" | 01:03'49" |