16.8 km | 03:24:52 | 12:10/km日期: 2022-03-06 08:53 - 總爬升: 621 m - 平均心率: 132 - 卡路里: 1110 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 64%
Pace: 10'58" / 16'36" / 08'59" / 09'08" / 07'47" / 08'39" / 16'54" / 10'35" / 06'47" / 08'07" / 30'50" / 11'45" / 13'03" / 09'33" / 11'01" / 14'10" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'56" (+04'09") | 1000 / 1000 |
| 2 | | 16'36" (+09'49") | 1000 / 2000 |
| 3 | | 08'58" (+02'11") | 1000 / 3000 |
| 4 | | 09'08" (+02'21") | 1000 / 4000 |
| 5 | | 07'47" (+01'00") | 1000 / 5000 |
| 6 | | 08'38" (+01'51") | 1000 / 6000 |
| 7 | | 16'55" (+10'08") | 1000 / 7000 |
| 8 | | 10'34" (+03'47") | 1000 / 8000 |
| 9 | | 06'47" | 1000 / 9000 |
| 10 | | 08'06" (+01'19") | 1000 / 10000 |
| 11 | | 30'50" (+24'03") | 1000 / 11000 |
| 12 | | 11'44" (+04'57") | 1000 / 12000 |
| 13 | | 13'02" (+06'15") | 1000 / 13000 |
| 14 | | 09'33" (+02'46") | 1000 / 14000 |
| 15 | | 11'01" (+04'14") | 1000 / 15000 |
| 16 | | 14'09" (+07'22") | 1000 / 16000 |
| 17 | | 12'10" (+05'23") | 821 / 16821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 333.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 16'36" | 00:27'34" |
| 3 | 08'59" | 00:36'33" |
| 4 | 09'08" | 00:45'41" |
| 5 | 07'47" | 00:53'28" |
| 6 | 08'39" | 01:02'07" |
| 7 | 16'54" | 01:19'01" |
| 8 | 10'35" | 01:29'36" |
| 9 | 06'47" | 01:36'23" |
| 10 | 08'07" | 01:44'30" |
| 11 | 30'50" | 02:15'20" |
| 12 | 11'45" | 02:27'05" |
| 13 | 13'03" | 02:40'08" |
| 14 | 09'33" | 02:49'41" |
| 15 | 11'01" | 03:00'42" |
| 16 | 14'10" | 03:14'52" |
| 16.8 | 12'10" | 03:24'52" |
展開計圈分析
留言 
