9.3 km | 00:50:15 | 05:25/km日期: 2022-03-08 12:27 - 平均心率: 145 - 卡路里: 510 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 45% - PM2.5: 良好(10)
Pace: 06'17" / 06'23" / 04'58" / 05'28" / 05'15" / 05'21" / 04'45" / 05'22" / 05'04" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'33") | 1000 / 1000 |
| 2 | | 06'23" (+01'39") | 1000 / 2000 |
| 3 | | 04'57" (+00'13") | 1000 / 3000 |
| 4 | | 05'28" (+00'44") | 1000 / 4000 |
| 5 | | 05'14" (+00'30") | 1000 / 5000 |
| 6 | | 05'21" (+00'37") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 05'22" (+00'38") | 1000 / 8000 |
| 9 | | 05'03" (+00'19") | 1000 / 9000 |
| 10 | | 05'19" (+00'35") | 256 / 9256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 192.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'23" | 00:12'40" |
| 3 | 04'58" | 00:17'38" |
| 4 | 05'28" | 00:23'06" |
| 5 | 05'15" | 00:28'21" |
| 6 | 05'21" | 00:33'42" |
| 7 | 04'45" | 00:38'27" |
| 8 | 05'22" | 00:43'49" |
| 9 | 05'04" | 00:48'53" |
| 9.3 | 05'20" | 00:50'15" |
ricky tseng 說推
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