12.0 km | 01:14:50 | 06:13/km日期: 2015-07-04 05:22 - 卡路里: 736 Cal - 總步數: 13256 - 平均步頻: 177 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 94%
Pace: 06'48" / 06'26" / 06'16" / 05'57" / 06'05" / 06'05" / 06'13" / 06'16" / 06'19" / 06'14" / 05'48" / 06'05" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+01'00") | 1004 / 1004 | 173 / 85 |
2 | | 06'23" (+00'37") | 1007 / 2011 | 177 / 88 |
3 | | 06'14" (+00'28") | 1004 / 3016 | 178 / 89 |
4 | | 05'57" (+00'11") | 1007 / 4023 | 176 / 95 |
5 | | 06'01" (+00'15") | 1002 / 5026 | 176 / 94 |
6 | | 06'04" (+00'18") | 1002 / 6028 | 177 / 92 |
7 | | 06'13" (+00'27") | 1006 / 7035 | 179 / 89 |
8 | | 06'14" (+00'28") | 1005 / 8040 | 176 / 90 |
9 | | 06'18" (+00'32") | 1002 / 9043 | 176 / 89 |
10 | | 06'10" (+00'24") | 1005 / 10049 | 177 / 91 |
11 | | 05'46" | 1005 / 11054 | 176 / 98 |
12 | | 06'05" (+00'19") | 1006 / 12060 | 179 / 91 |
7月累積里程 :
194.88 km UNDER ARMOUR 戰鬥機 累積 :
610.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'26" | 00:13'14" |
3 | 06'16" | 00:19'30" |
4 | 05'57" | 00:25'27" |
5 | 06'05" | 00:31'32" |
6 | 06'05" | 00:37'37" |
7 | 06'13" | 00:43'50" |
8 | 06'16" | 00:50'06" |
9 | 06'19" | 00:56'25" |
10 | 06'14" | 01:02'39" |
11 | 05'48" | 01:08'27" |
12 | 06'05" | 01:14'32" |
12.0 | 08'37" | 01:14'50" |