20.0 km | 01:25:23 | 04:16/km日期: 2021-05-02 05:52 - 平均心率: 160 - 卡路里: 976 Cal - 平均步頻: 178
Pace: 04'21" / 04'20" / 04'28" / 04'17" / 04'18" / 04'17" / 04'28" / 04'12" / 04'17" / 04'21" / 04'17" / 04'15" / 04'14" / 04'25" / 04'11" / 04'18" / 04'20" / 03'59" / 03'58" / 04'06" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'23") | 1000 / 1000 |
| 2 | | 04'20" (+00'22") | 1000 / 2000 |
| 3 | | 04'27" (+00'29") | 1000 / 3000 |
| 4 | | 04'17" (+00'19") | 1000 / 4000 |
| 5 | | 04'18" (+00'20") | 1000 / 5000 |
| 6 | | 04'17" (+00'19") | 1000 / 6000 |
| 7 | | 04'27" (+00'29") | 1000 / 7000 |
| 8 | | 04'11" (+00'13") | 1000 / 8000 |
| 9 | | 04'17" (+00'19") | 1000 / 9000 |
| 10 | | 04'21" (+00'23") | 1000 / 10000 |
| 11 | | 04'16" (+00'18") | 1000 / 11000 |
| 12 | | 04'15" (+00'17") | 1000 / 12000 |
| 13 | | 04'13" (+00'15") | 1000 / 13000 |
| 14 | | 04'25" (+00'27") | 1000 / 14000 |
| 15 | | 04'11" (+00'13") | 1000 / 15000 |
| 16 | | 04'17" (+00'19") | 1000 / 16000 |
| 17 | | 04'19" (+00'21") | 1000 / 17000 |
| 18 | | 03'58" | 1000 / 18000 |
| 19 | | 03'58" | 1000 / 19000 |
| 20 | | 04'05" (+00'07") | 1000 / 20000 |
| 21 | | 02'49" | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 105.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'20" | 00:08'41" |
| 3 | 04'28" | 00:13'09" |
| 4 | 04'17" | 00:17'26" |
| 5 | 04'18" | 00:21'44" |
| 6 | 04'17" | 00:26'01" |
| 7 | 04'28" | 00:30'29" |
| 8 | 04'12" | 00:34'41" |
| 9 | 04'17" | 00:38'58" |
| 10 | 04'21" | 00:43'19" |
| 11 | 04'17" | 00:47'36" |
| 12 | 04'15" | 00:51'51" |
| 13 | 04'14" | 00:56'05" |
| 14 | 04'25" | 01:00'30" |
| 15 | 04'11" | 01:04'41" |
| 16 | 04'18" | 01:08'59" |
| 17 | 04'20" | 01:13'19" |
| 18 | 03'59" | 01:17'18" |
| 19 | 03'58" | 01:21'16" |
| 20 | 04'06" | 01:25'22" |
| 20.0 | 03'01" | 01:25'24" |
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