34.0 km | 04:04:21 | 07:10/km日期: 2022-03-12 06:58 - 總爬升: 544 m - 平均心率: 160 - 卡路里: 2492 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 07'08" / 06'30" / 06'37" / 07'36" / 05'49" / 06'05" / 06'23" / 06'03" / 07'45" / 06'40" / 07'26" / 07'47" / 07'15" / 07'16" / 05'39" / 05'19" / 05'35" / 05'18" / 05'48" / 05'43" / 05'58" / 17'23" / 09'06" / 12'41" / 11'00" / 07'41" / 06'43" / 06'14" / 05'51" / 05'49" / 09'01" / 08'33" / 08'11" / 08'51" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'07") | 1000 / 1000 |
| 2 | | 06'29" (+01'12") | 1000 / 2000 |
| 3 | | 06'37" (+01'20") | 1000 / 3000 |
| 4 | | 07'35" (+02'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'31") | 1000 / 5000 |
| 6 | | 06'04" (+00'47") | 1000 / 6000 |
| 7 | | 06'23" (+01'06") | 1000 / 7000 |
| 8 | | 06'02" (+00'45") | 1000 / 8000 |
| 9 | | 07'45" (+02'28") | 1000 / 9000 |
| 10 | | 06'40" (+01'23") | 1000 / 10000 |
| 11 | | 07'25" (+02'08") | 1000 / 11000 |
| 12 | | 07'47" (+02'30") | 1000 / 12000 |
| 13 | | 07'14" (+01'57") | 1000 / 13000 |
| 14 | | 07'16" (+01'59") | 1000 / 14000 |
| 15 | | 05'39" (+00'22") | 1000 / 15000 |
| 16 | | 05'18" (+00'01") | 1000 / 16000 |
| 17 | | 05'35" (+00'18") | 1000 / 17000 |
| 18 | | 05'17" | 1000 / 18000 |
| 19 | | 05'48" (+00'31") | 1000 / 19000 |
| 20 | | 05'42" (+00'25") | 1000 / 20000 |
| 21 | | 05'57" (+00'40") | 1000 / 21000 |
| 22 | | 08'32" (+03'15") | 1000 / 22000 |
| 23 | | 09'05" (+03'48") | 1000 / 23000 |
| 24 | | 12'41" (+07'24") | 1000 / 24000 |
| 25 | | 10'59" (+05'42") | 1000 / 25000 |
| 26 | | 07'41" (+02'24") | 1000 / 26000 |
| 27 | | 06'42" (+01'25") | 1000 / 27000 |
| 28 | | 06'14" (+00'57") | 1000 / 28000 |
| 29 | | 05'50" (+00'33") | 1000 / 29000 |
| 30 | | 05'49" (+00'32") | 1000 / 30000 |
| 31 | | 09'00" (+03'43") | 1000 / 31000 |
| 32 | | 08'33" (+03'16") | 1000 / 32000 |
| 33 | | 08'11" (+02'54") | 1000 / 33000 |
| 34 | | 08'50" (+03'33") | 1000 / 34000 |
| 35 | | 06'59" (+01'42") | 30 / 34030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 111.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'30" | 00:13'38" |
| 3 | 06'37" | 00:20'15" |
| 4 | 07'36" | 00:27'51" |
| 5 | 05'49" | 00:33'40" |
| 6 | 06'05" | 00:39'45" |
| 7 | 06'23" | 00:46'08" |
| 8 | 06'03" | 00:52'11" |
| 9 | 07'45" | 00:59'56" |
| 10 | 06'40" | 01:06'36" |
| 11 | 07'26" | 01:14'02" |
| 12 | 07'47" | 01:21'49" |
| 13 | 07'15" | 01:29'04" |
| 14 | 07'16" | 01:36'20" |
| 15 | 05'39" | 01:41'59" |
| 16 | 05'19" | 01:47'18" |
| 17 | 05'35" | 01:52'53" |
| 18 | 05'18" | 01:58'11" |
| 19 | 05'48" | 02:03'59" |
| 20 | 05'43" | 02:09'42" |
| 21 | 05'58" | 02:15'40" |
| 22 | 17'23" | 02:33'03" |
| 23 | 09'06" | 02:42'09" |
| 24 | 12'41" | 02:54'50" |
| 25 | 11'00" | 03:05'50" |
| 26 | 07'41" | 03:13'31" |
| 27 | 06'43" | 03:20'14" |
| 28 | 06'14" | 03:26'28" |
| 29 | 05'51" | 03:32'19" |
| 30 | 05'49" | 03:38'08" |
| 31 | 09'01" | 03:47'09" |
| 32 | 08'33" | 03:55'42" |
| 33 | 08'11" | 04:03'53" |
| 34 | 08'51" | 04:12'44" |
| 34.0 | 07'04" | 04:12'57" |
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