12.2 km | 01:16:43 | 06:18/km日期: 2022-03-08 06:09 - 平均心率: 153 - 卡路里: 1033 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 07'03" / 06'48" / 06'37" / 06'24" / 06'31" / 06'19" / 06'16" / 06'14" / 06'07" / 05'58" / 05'56" / 05'21" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'41") | 1000 / 1000 |
| 2 | | 06'47" (+01'26") | 1000 / 2000 |
| 3 | | 06'36" (+01'15") | 1000 / 3000 |
| 4 | | 06'24" (+01'03") | 1000 / 4000 |
| 5 | | 06'30" (+01'09") | 1000 / 5000 |
| 6 | | 06'18" (+00'57") | 1000 / 6000 |
| 7 | | 06'16" (+00'55") | 1000 / 7000 |
| 8 | | 06'13" (+00'52") | 1000 / 8000 |
| 9 | | 06'07" (+00'46") | 1000 / 9000 |
| 10 | | 05'57" (+00'36") | 1000 / 10000 |
| 11 | | 05'56" (+00'35") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 06'52" (+01'31") | 169 / 12169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
201.36 km 
亞瑟士 虎走6淺藍 累積 :
1195.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'48" | 00:13'51" |
| 3 | 06'37" | 00:20'28" |
| 4 | 06'24" | 00:26'52" |
| 5 | 06'31" | 00:33'23" |
| 6 | 06'19" | 00:39'42" |
| 7 | 06'16" | 00:45'58" |
| 8 | 06'14" | 00:52'12" |
| 9 | 06'07" | 00:58'19" |
| 10 | 05'58" | 01:04'17" |
| 11 | 05'56" | 01:10'13" |
| 12 | 05'21" | 01:15'34" |
| 12.2 | 06'54" | 01:16'44" |
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