8.4 km | 01:03:27 | 07:31/km日期: 2022-03-08 19:51 - 平均心率: 145 - 卡路里: 422 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 52% - PM2.5: 良好(8)
Pace: 06'33" / 07'43" / 10'57" / 07'53" / 05'03" / 07'40" / 07'51" / 07'21" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'05") | 1000 / 1000 |
| 2 | | 06'13" (+01'46") | 631 / 1631 |
| 3 | | 18'00" (+13'33") | 84 / 1715 |
| 4 | | 04'32" (+00'05") | 87 / 1803 |
| 5 | | 11'57" (+07'30") | 125 / 1929 |
| 6 | | 04'27" | 89 / 2018 |
| 7 | | 31'50" (+27'23") | 67 / 2085 |
| 8 | | 04'45" (+00'18") | 395 / 2481 |
| 9 | | 45'44" (+41'17") | 45 / 2526 |
| 10 | | 04'45" (+00'18") | 387 / 2914 |
| 11 | | 58'45" (+54'18") | 45 / 2960 |
| 12 | | 05'00" (+00'33") | 399 / 3359 |
| 13 | | 04'58" (+00'31") | 403 / 3762 |
| 14 | | 05'06" (+00'39") | 197 / 3959 |
| 15 | | 01:00'54" (+56'27") | 53 / 4013 |
| 16 | | 04'57" (+00'30") | 196 / 4209 |
| 17 | | 05'01" (+00'34") | 398 / 4607 |
| 18 | | 04'55" (+00'28") | 405 / 5013 |
| 19 | | 46'21" (+41'54") | 65 / 5078 |
| 20 | | 04'59" (+00'32") | 398 / 5477 |
| 21 | | 04'54" (+00'27") | 408 / 5885 |
| 22 | | 04'58" (+00'31") | 200 / 6085 |
| 23 | | 54'00" (+49'33") | 55 / 6141 |
| 24 | | 05'09" (+00'42") | 194 / 6336 |
| 25 | | 05'05" (+00'38") | 398 / 6734 |
| 26 | | 05'02" (+00'35") | 398 / 7132 |
| 27 | | 44'21" (+39'54") | 34 / 7167 |
| 28 | | 06'10" (+01'43") | 1000 / 8167 |
| 29 | | 05'44" (+01'17") | 261 / 8429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 113.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'43" | 00:14'16" |
| 3 | 10'57" | 00:25'13" |
| 4 | 07'53" | 00:33'06" |
| 5 | 05'03" | 00:38'09" |
| 6 | 07'40" | 00:45'49" |
| 7 | 07'51" | 00:53'40" |
| 8 | 07'21" | 01:01'01" |
| 8.4 | 05'44" | 01:03'29" |
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