21.2 km | 02:19:07 | 06:33/km日期: 2015-07-05 04:13 - 地點: 花壇國小操場 - 天氣: 晴 - 卡路里: 1312 Cal - 總步數: 25326 - 平均步頻: 182 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 94%
Pace: 06'26" / 06'33" / 06'34" / 06'45" / 06'50" / 06'40" / 06'35" / 06'36" / 06'43" / 06'27" / 06'35" / 06'36" / 06'17" / 06'23" / 06'28" / 06'35" / 06'26" / 06'37" / 06'24" / 06'30" / 06'34" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'06") | 1000 / 1000 | 183 / 84 |
| 2 | | 06'30" (+00'11") | 1006 / 2006 | 184 / 83 |
| 3 | | 06'33" (+00'14") | 1001 / 3008 | 182 / 83 |
| 4 | | 06'44" (+00'25") | 1001 / 4010 | 181 / 81 |
| 5 | | 06'47" (+00'28") | 1006 / 5016 | 180 / 81 |
| 6 | | 06'37" (+00'18") | 1006 / 6023 | 181 / 83 |
| 7 | | 06'33" (+00'14") | 1002 / 7025 | 181 / 83 |
| 8 | | 06'38" (+00'19") | 1003 / 8029 | 180 / 83 |
| 9 | | 06'39" (+00'20") | 1009 / 9039 | 180 / 83 |
| 10 | | 06'25" (+00'06") | 1004 / 10043 | 182 / 85 |
| 11 | | 06'32" (+00'13") | 1003 / 11046 | 179 / 85 |
| 12 | | 06'34" (+00'15") | 1006 / 12053 | 180 / 84 |
| 13 | | 06'19" | 1006 / 13060 | 184 / 85 |
| 14 | | 06'24" (+00'05") | 1007 / 14067 | 182 / 85 |
| 15 | | 06'23" (+00'04") | 1002 / 15069 | 183 / 85 |
| 16 | | 06'36" (+00'17") | 1006 / 16076 | 181 / 83 |
| 17 | | 06'25" (+00'06") | 1008 / 17085 | 182 / 85 |
| 18 | | 06'33" (+00'14") | 1000 / 18085 | 180 / 84 |
| 19 | | 06'24" (+00'05") | 1007 / 19093 | 184 / 84 |
| 20 | | 06'25" (+00'06") | 1000 / 20093 | 183 / 84 |
| 21 | | 06'33" (+00'14") | 1000 / 21093 | 181 / 83 |
| 22 | | 06'45" (+00'26") | 199 / 21293 | 180 / 81 |
7月累積里程 : 150.51 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'33" | 00:12'59" |
| 3 | 06'34" | 00:19'33" |
| 4 | 06'45" | 00:26'18" |
| 5 | 06'50" | 00:33'08" |
| 6 | 06'40" | 00:39'48" |
| 7 | 06'35" | 00:46'23" |
| 8 | 06'36" | 00:52'59" |
| 9 | 06'43" | 00:59'42" |
| 10 | 06'27" | 01:06'09" |
| 11 | 06'35" | 01:12'44" |
| 12 | 06'36" | 01:19'20" |
| 13 | 06'17" | 01:25'37" |
| 14 | 06'23" | 01:32'00" |
| 15 | 06'28" | 01:38'28" |
| 16 | 06'35" | 01:45'03" |
| 17 | 06'26" | 01:51'29" |
| 18 | 06'37" | 01:58'06" |
| 19 | 06'24" | 02:04'30" |
| 20 | 06'30" | 02:11'00" |
| 21 | 06'34" | 02:17'34" |
| 21.2 | 07'45" | 02:19'07" |
留言 
展開計圈分析
