43.8 km | 06:34:26 | 09:00/km日期: 2022-03-12 05:00 - 總爬升: 1460 m - 卡路里: 2366 Cal - 溫度: 19°C - 濕度: 97%
Pace: 07'00" / 07'07" / 06'38" / 06'30" / 06'24" / 06'40" / 07'53" / 07'16" / 06'49" / 06'42" / 08'00" / 07'13" / 07'05" / 07'01" / 09'09" / 06'22" / 08'12" / 07'00" / 08'18" / 09'53" / 08'21" / 09'05" / 07'43" / 07'10" / 13'20" / 08'44" / 07'20" / 06'56" / 09'55" / 08'31" / 06'50" / 07'55" / 09'44" / 13'19" / 06'23" / 10'44" / 10'48" / 10'55" / 14'03" / 11'07" / 12'36" / 13'45" / 11'54" / 12'08" / 09'48" /
3月累積里程 : 218.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'07" | 00:14'07" |
3 | 06'38" | 00:20'45" |
4 | 06'30" | 00:27'15" |
5 | 06'24" | 00:33'39" |
6 | 06'40" | 00:40'19" |
7 | 07'53" | 00:48'12" |
8 | 07'16" | 00:55'28" |
9 | 06'49" | 01:02'17" |
10 | 06'42" | 01:08'59" |
11 | 08'00" | 01:16'59" |
12 | 07'13" | 01:24'12" |
13 | 07'05" | 01:31'17" |
14 | 07'01" | 01:38'18" |
15 | 09'09" | 01:47'27" |
16 | 06'22" | 01:53'49" |
17 | 08'12" | 02:02'01" |
18 | 07'00" | 02:09'01" |
19 | 08'18" | 02:17'19" |
20 | 09'53" | 02:27'12" |
21 | 08'21" | 02:35'33" |
22 | 09'05" | 02:44'38" |
23 | 07'43" | 02:52'21" |
24 | 07'10" | 02:59'31" |
25 | 13'20" | 03:12'51" |
26 | 08'44" | 03:21'35" |
27 | 07'20" | 03:28'55" |
28 | 06'56" | 03:35'51" |
29 | 09'55" | 03:45'46" |
30 | 08'31" | 03:54'17" |
31 | 06'50" | 04:01'07" |
32 | 07'55" | 04:09'02" |
33 | 09'44" | 04:18'46" |
34 | 13'19" | 04:32'05" |
35 | 06'23" | 04:38'28" |
36 | 10'44" | 04:49'12" |
37 | 10'48" | 05:00'00" |
38 | 10'55" | 05:10'55" |
39 | 14'03" | 05:24'58" |
40 | 11'07" | 05:36'05" |
41 | 12'36" | 05:48'41" |
42 | 13'45" | 06:02'26" |
43 | 11'54" | 06:14'20" |
44 | 12'08" | 06:26'28" |
44.3 | 30'26" | 06:34'25" |