11.1 km | 01:06:59 | 06:03/km日期: 2022-03-08 19:32 - 平均心率: 155 - 卡路里: 665 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 52% - PM2.5: 良好(8)
Pace: 06'02" / 05'44" / 07'25" / 05'38" / 06'41" / 06'13" / 04'43" / 05'51" / 08'28" / 05'03" / 04'56" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'21") | 1000 / 1000 |
2 | | 05'43" (+02'01") | 1000 / 2000 |
3 | | 05'33" (+01'51") | 195 / 2195 |
4 | | 24'47" (+21'05") | 83 / 2278 |
5 | | 03'42" | 398 / 2676 |
6 | | 16'32" (+12'50") | 120 / 2796 |
7 | | 03'51" (+00'09") | 386 / 3183 |
8 | | 16'43" (+13'01") | 125 / 3308 |
9 | | 04'10" (+00'28") | 396 / 3705 |
10 | | 04'03" (+00'21") | 413 / 4118 |
11 | | 03'53" (+00'11") | 208 / 4327 |
12 | | 14'11" (+10'29") | 259 / 4586 |
13 | | 04'05" (+00'23") | 407 / 4994 |
14 | | 04'02" (+00'20") | 412 / 5406 |
15 | | 03'57" (+00'15") | 201 / 5608 |
16 | | 12'25" (+08'43") | 261 / 5870 |
17 | | 04'01" (+00'19") | 408 / 6278 |
18 | | 04'01" (+00'19") | 416 / 6695 |
19 | | 03'57" (+00'15") | 201 / 6897 |
20 | | 13'32" (+09'50") | 256 / 7153 |
21 | | 04'07" (+00'25") | 397 / 7551 |
22 | | 04'05" (+00'23") | 403 / 7954 |
23 | | 03'53" (+00'11") | 195 / 8150 |
24 | | 16'48" (+13'06") | 249 / 8400 |
25 | | 05'44" (+02'02") | 1000 / 9400 |
26 | | 05'02" (+01'20") | 1000 / 10400 |
27 | | 04'46" (+01'04") | 665 / 11066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
3月累積里程 : 126.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'44" | 00:11'46" |
3 | 07'25" | 00:19'11" |
4 | 05'38" | 00:24'49" |
5 | 06'41" | 00:31'30" |
6 | 06'13" | 00:37'43" |
7 | 04'43" | 00:42'26" |
8 | 05'51" | 00:48'17" |
9 | 08'28" | 00:56'45" |
10 | 05'03" | 01:01'48" |
11 | 04'56" | 01:06'44" |
11.1 | 03'47" | 01:06'59" |