15.3 km | 02:00:58 | 07:55/km日期: 2022-03-07 04:59 - 總爬升: 313 m - 平均心率: 157 - 卡路里: 1419 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 07'51" / 14'47" / 07'06" / 07'21" / 07'51" / 09'07" / 07'18" / 07'25" / 09'02" / 07'57" / 07'20" / 07'50" / 07'05" / 07'55" / 08'05" / 14'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+00'57") | 1000 / 1000 |
2 | | 07'44" (+00'40") | 1000 / 2000 |
3 | | 07'06" (+00'02") | 1000 / 3000 |
4 | | 07'20" (+00'16") | 1000 / 4000 |
5 | | 07'51" (+00'47") | 1000 / 5000 |
6 | | 09'06" (+02'02") | 1000 / 6000 |
7 | | 07'17" (+00'13") | 1000 / 7000 |
8 | | 07'25" (+00'21") | 1000 / 8000 |
9 | | 09'02" (+01'58") | 1000 / 9000 |
10 | | 07'56" (+00'52") | 1000 / 10000 |
11 | | 07'20" (+00'16") | 1000 / 11000 |
12 | | 07'50" (+00'46") | 1000 / 12000 |
13 | | 07'04" | 1000 / 13000 |
14 | | 07'54" (+00'50") | 1000 / 14000 |
15 | | 08'04" (+01'00") | 1000 / 15000 |
16 | | 14'19" (+07'15") | 268 / 15268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 : 497.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 14'47" | 00:22'38" |
3 | 07'06" | 00:29'44" |
4 | 07'21" | 00:37'05" |
5 | 07'51" | 00:44'56" |
6 | 09'07" | 00:54'03" |
7 | 07'18" | 01:01'21" |
8 | 07'25" | 01:08'46" |
9 | 09'02" | 01:17'48" |
10 | 07'57" | 01:25'45" |
11 | 07'20" | 01:33'05" |
12 | 07'50" | 01:40'55" |
13 | 07'05" | 01:48'00" |
14 | 07'55" | 01:55'55" |
15 | 08'05" | 02:04'00" |
15.3 | 14'20" | 02:07'51" |