9.2 km | 00:54:14 | 05:54/km日期: 2022-03-08 05:23 - 平均心率: 142 - 卡路里: 511 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'36" / 06'00" / 06'27" / 05'57" / 05'53" / 06'04" / 05'42" / 05'45" / 04'52" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'47") | 500 / 500 |
| 2 | | 06'14" (+01'43") | 500 / 1000 |
| 3 | | 05'36" (+01'05") | 500 / 1500 |
| 4 | | 06'22" (+01'51") | 500 / 2000 |
| 5 | | 06'01" (+01'30") | 500 / 2500 |
| 6 | | 06'53" (+02'22") | 500 / 3000 |
| 7 | | 05'58" (+01'27") | 500 / 3500 |
| 8 | | 05'55" (+01'24") | 500 / 4000 |
| 9 | | 06'11" (+01'40") | 500 / 4500 |
| 10 | | 05'33" (+01'02") | 500 / 5000 |
| 11 | | 06'02" (+01'31") | 500 / 5500 |
| 12 | | 06'07" (+01'36") | 500 / 6000 |
| 13 | | 06'02" (+01'31") | 500 / 6500 |
| 14 | | 05'20" (+00'49") | 500 / 7000 |
| 15 | | 05'48" (+01'17") | 500 / 7500 |
| 16 | | 05'41" (+01'10") | 500 / 8000 |
| 17 | | 05'13" (+00'42") | 500 / 8500 |
| 18 | | 04'31" | 500 / 9000 |
| 19 | | 04'42" (+00'11") | 169 / 9169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 57.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'00" | 00:12'36" |
| 3 | 06'27" | 00:19'03" |
| 4 | 05'57" | 00:25'00" |
| 5 | 05'53" | 00:30'53" |
| 6 | 06'04" | 00:36'57" |
| 7 | 05'42" | 00:42'39" |
| 8 | 05'45" | 00:48'24" |
| 9 | 04'52" | 00:53'16" |
| 9.2 | 04'48" | 00:54'05" |
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