12.0 km | 00:57:29 | 04:46/km日期: 2022-03-07 18:48 - 平均心率: 169 - 卡路里: 681 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 04'32" / 04'53" / 04'49" / 04'51" / 04'51" / 04'48" / 04'52" / 04'51" / 04'47" / 04'50" / 04'52" / 04'28" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'10") | 400 / 400 |
| 2 | | 04'34" (+00'20") | 400 / 800 |
| 3 | | 04'46" (+00'32") | 400 / 1200 |
| 4 | | 04'57" (+00'43") | 400 / 1600 |
| 5 | | 04'48" (+00'34") | 400 / 2000 |
| 6 | | 04'45" (+00'31") | 400 / 2400 |
| 7 | | 04'49" (+00'35") | 400 / 2800 |
| 8 | | 04'49" (+00'35") | 400 / 3199 |
| 9 | | 04'53" (+00'39") | 400 / 3599 |
| 10 | | 04'53" (+00'39") | 400 / 3999 |
| 11 | | 04'51" (+00'37") | 400 / 4399 |
| 12 | | 04'52" (+00'38") | 400 / 4800 |
| 13 | | 04'46" (+00'32") | 400 / 5200 |
| 14 | | 04'50" (+00'36") | 400 / 5600 |
| 15 | | 04'45" (+00'31") | 400 / 6000 |
| 16 | | 04'51" (+00'37") | 400 / 6400 |
| 17 | | 04'53" (+00'39") | 400 / 6800 |
| 18 | | 04'51" (+00'37") | 400 / 7200 |
| 19 | | 04'51" (+00'37") | 400 / 7600 |
| 20 | | 04'50" (+00'36") | 400 / 8000 |
| 21 | | 04'47" (+00'33") | 400 / 8400 |
| 22 | | 04'47" (+00'33") | 400 / 8800 |
| 23 | | 04'49" (+00'35") | 400 / 9200 |
| 24 | | 04'49" (+00'35") | 400 / 9600 |
| 25 | | 04'48" (+00'34") | 400 / 10000 |
| 26 | | 04'51" (+00'37") | 400 / 10400 |
| 27 | | 04'52" (+00'38") | 400 / 10800 |
| 28 | | 04'52" (+00'38") | 400 / 11200 |
| 29 | | 04'27" (+00'13") | 400 / 11600 |
| 30 | | 04'14" | 400 / 12000 |
| 31 | | 04'02" | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 114.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'53" | 00:09'25" |
| 3 | 04'49" | 00:14'14" |
| 4 | 04'51" | 00:19'05" |
| 5 | 04'51" | 00:23'56" |
| 6 | 04'48" | 00:28'44" |
| 7 | 04'52" | 00:33'36" |
| 8 | 04'51" | 00:38'27" |
| 9 | 04'47" | 00:43'14" |
| 10 | 04'50" | 00:48'04" |
| 11 | 04'52" | 00:52'56" |
| 12 | 04'28" | 00:57'24" |
| 12.0 | 03'24" | 00:57'29" |
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