12.0 km | 01:04:05 | 05:19/km日期: 2022-03-05 18:05 - 平均心率: 155 - 卡路里: 652 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 06'02" / 05'40" / 05'31" / 05'17" / 05'08" / 05'05" / 05'06" / 06'57" / 05'13" / 05'10" / 05'14" / 05'17" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'15") | 438 / 438 |
2 | | 05'52" (+00'53") | 428 / 867 |
3 | | 05'44" (+00'45") | 427 / 1294 |
4 | | 05'40" (+00'41") | 420 / 1715 |
5 | | 05'36" (+00'37") | 420 / 2135 |
6 | | 05'27" (+00'28") | 427 / 2563 |
7 | | 05'30" (+00'31") | 418 / 2981 |
8 | | 05'18" (+00'19") | 423 / 3405 |
9 | | 05'10" (+00'11") | 429 / 3834 |
10 | | 05'10" (+00'11") | 428 / 4262 |
11 | | 05'06" (+00'07") | 426 / 4689 |
12 | | 05'05" (+00'06") | 429 / 5118 |
13 | | 05'13" (+00'14") | 425 / 5544 |
14 | | 05'10" (+00'11") | 422 / 5967 |
15 | | 04'59" | 428 / 6395 |
16 | | 05'09" (+00'10") | 430 / 6826 |
17 | | 05'12" (+00'13") | 427 / 7253 |
18 | | 05'15" (+00'16") | 431 / 7684 |
19 | | 05'18" (+00'19") | 437 / 8121 |
20 | | 05'17" (+00'18") | 427 / 8549 |
21 | | 05'12" (+00'13") | 428 / 8978 |
22 | | 05'13" (+00'14") | 426 / 9404 |
23 | | 05'07" (+00'08") | 423 / 9827 |
24 | | 05'13" (+00'14") | 422 / 10250 |
25 | | 05'13" (+00'14") | 425 / 10676 |
26 | | 05'14" (+00'15") | 426 / 11102 |
27 | | 05'18" (+00'19") | 420 / 11523 |
28 | | 05'14" (+00'15") | 417 / 11940 |
29 | | 04'56" | 77 / 12017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 99.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'40" | 00:11'42" |
3 | 05'31" | 00:17'13" |
4 | 05'17" | 00:22'30" |
5 | 05'08" | 00:27'38" |
6 | 05'05" | 00:32'43" |
7 | 05'06" | 00:37'49" |
8 | 06'57" | 00:44'46" |
9 | 05'13" | 00:49'59" |
10 | 05'10" | 00:55'09" |
11 | 05'14" | 01:00'23" |
12 | 05'17" | 01:05'40" |
12.0 | 03'44" | 01:05'44" |