21.4 km | 02:52:34 | 08:04/km日期: 2022-03-06 05:34 - 平均心率: 130 - 卡路里: 1446 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 07'29" / 07'48" / 07'52" / 07'10" / 07'08" / 07'30" / 07'21" / 07'22" / 07'56" / 07'07" / 08'06" / 07'26" / 09'17" / 07'40" / 07'58" / 08'51" / 08'03" / 08'14" / 08'39" / 11'56" / 08'59" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'22") | 1000 / 1000 |
| 2 | | 07'48" (+00'42") | 1000 / 2000 |
| 3 | | 07'52" (+00'46") | 1000 / 3000 |
| 4 | | 07'09" (+00'03") | 1000 / 4000 |
| 5 | | 07'08" (+00'02") | 1000 / 5000 |
| 6 | | 07'30" (+00'24") | 1000 / 6000 |
| 7 | | 07'20" (+00'14") | 1000 / 7000 |
| 8 | | 07'21" (+00'15") | 1000 / 8000 |
| 9 | | 07'56" (+00'50") | 1000 / 9000 |
| 10 | | 07'06" | 1000 / 10000 |
| 11 | | 08'06" (+01'00") | 1000 / 11000 |
| 12 | | 07'25" (+00'19") | 1000 / 12000 |
| 13 | | 09'17" (+02'11") | 1000 / 13000 |
| 14 | | 07'39" (+00'33") | 1000 / 14000 |
| 15 | | 07'58" (+00'52") | 1000 / 15000 |
| 16 | | 08'51" (+01'45") | 1000 / 16000 |
| 17 | | 08'02" (+00'56") | 1000 / 17000 |
| 18 | | 08'14" (+01'08") | 1000 / 18000 |
| 19 | | 08'38" (+01'32") | 1000 / 19000 |
| 20 | | 11'55" (+04'49") | 1000 / 20000 |
| 21 | | 08'59" (+01'53") | 1000 / 21000 |
| 22 | | 07'12" (+00'06") | 378 / 21378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 89~109 | 65~79% |
| 2:M馬拉松配速區 | 109~122 | 79~89% |
| 3:T乳酸耐力區 | 122~126 | 89~92% |
| 4:A無氧耐力區 | 126~134 | 92~97.5% |
| 5:I最大耗氧區 | 134~138 | 97.5~100% |
| 最大心率為138 點此去設定最大心率 |
3月累積里程 : 128.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'48" | 00:15'17" |
| 3 | 07'52" | 00:23'09" |
| 4 | 07'10" | 00:30'19" |
| 5 | 07'08" | 00:37'27" |
| 6 | 07'30" | 00:44'57" |
| 7 | 07'21" | 00:52'18" |
| 8 | 07'22" | 00:59'40" |
| 9 | 07'56" | 01:07'36" |
| 10 | 07'07" | 01:14'43" |
| 11 | 08'06" | 01:22'49" |
| 12 | 07'26" | 01:30'15" |
| 13 | 09'17" | 01:39'32" |
| 14 | 07'40" | 01:47'12" |
| 15 | 07'58" | 01:55'10" |
| 16 | 08'51" | 02:04'01" |
| 17 | 08'03" | 02:12'04" |
| 18 | 08'14" | 02:20'18" |
| 19 | 08'39" | 02:28'57" |
| 20 | 11'56" | 02:40'53" |
| 21 | 08'59" | 02:49'52" |
| 21.4 | 07'13" | 02:52'36" |
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