22.3 km | 03:19:17 | 08:56/km日期: 2022-03-06 05:43 - 總爬升: 625 m - 平均心率: 130 - 卡路里: 1860 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 07'14" / 07'41" / 06'42" / 07'07" / 09'37" / 07'22" / 06'46" / 06'39" / 08'15" / 05'11" / 12'40" / 13'21" / 08'48" / 11'42" / 07'05" / 07'03" / 07'55" / 09'24" / 05'47" / 06'59" / 25'42" / 06'59" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'21") | 1000 / 1000 |
| 2 | | 07'40" (+02'30") | 1000 / 2000 |
| 3 | | 06'42" (+01'32") | 1000 / 3000 |
| 4 | | 07'06" (+01'56") | 1000 / 4000 |
| 5 | | 09'37" (+04'27") | 1000 / 5000 |
| 6 | | 07'21" (+02'11") | 1000 / 6000 |
| 7 | | 06'45" (+01'35") | 1000 / 7000 |
| 8 | | 06'39" (+01'29") | 1000 / 8000 |
| 9 | | 08'15" (+03'05") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 12'40" (+07'30") | 1000 / 11000 |
| 12 | | 13'20" (+08'10") | 1000 / 12000 |
| 13 | | 08'48" (+03'38") | 1000 / 13000 |
| 14 | | 11'42" (+06'32") | 1000 / 14000 |
| 15 | | 07'04" (+01'54") | 1000 / 15000 |
| 16 | | 07'02" (+01'52") | 1000 / 16000 |
| 17 | | 07'55" (+02'45") | 1000 / 17000 |
| 18 | | 09'23" (+04'13") | 1000 / 18000 |
| 19 | | 05'47" (+00'37") | 1000 / 19000 |
| 20 | | 06'59" (+01'49") | 1000 / 20000 |
| 21 | | 25'42" (+20'32") | 1000 / 21000 |
| 22 | | 06'58" (+01'48") | 1000 / 22000 |
| 23 | | 09'58" (+04'48") | 302 / 22302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 244.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'41" | 00:14'55" |
| 3 | 06'42" | 00:21'37" |
| 4 | 07'07" | 00:28'44" |
| 5 | 09'37" | 00:38'21" |
| 6 | 07'22" | 00:45'43" |
| 7 | 06'46" | 00:52'29" |
| 8 | 06'39" | 00:59'08" |
| 9 | 08'15" | 01:07'23" |
| 10 | 05'11" | 01:12'34" |
| 11 | 12'40" | 01:25'14" |
| 12 | 13'21" | 01:38'35" |
| 13 | 08'48" | 01:47'23" |
| 14 | 11'42" | 01:59'05" |
| 15 | 07'05" | 02:06'10" |
| 16 | 07'03" | 02:13'13" |
| 17 | 07'55" | 02:21'08" |
| 18 | 09'24" | 02:30'32" |
| 19 | 05'47" | 02:36'19" |
| 20 | 06'59" | 02:43'18" |
| 21 | 25'42" | 03:09'00" |
| 22 | 06'59" | 03:15'59" |
| 22.3 | 09'58" | 03:19'00" |
展開計圈分析
留言 
