17.0 km | 02:06:09 | 07:24/km日期: 2022-03-05 05:50 - 平均心率: 146 - 卡路里: 1291 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 07'47" / 14'46" / 01'23" / 06'00" / 15'33" / 00'02" / 05'09" / 07'34" / 08'46" / 08'17" / 06'57" / 75'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'32") | 1000 / 1000 |
2 | | 08'21" (+02'08") | 1000 / 2000 |
3 | | 07'32" (+01'19") | 1000 / 3000 |
4 | | 06'13" | 1000 / 4000 |
5 | | 06'48" (+00'35") | 1000 / 5000 |
6 | | 06'32" (+00'19") | 1000 / 6000 |
7 | | 07'22" (+01'09") | 1000 / 7000 |
8 | | 07'33" (+01'20") | 1000 / 8000 |
9 | | 08'46" (+02'33") | 1000 / 9000 |
10 | | 08'13" (+02'00") | 1000 / 10000 |
11 | | 07'00" (+00'47") | 1000 / 11000 |
12 | | 06'58" (+00'45") | 1000 / 12000 |
13 | | 06'59" (+00'46") | 1000 / 13000 |
14 | | 07'40" (+01'27") | 1000 / 14000 |
15 | | 06'52" (+00'39") | 1000 / 15000 |
16 | | 06'56" (+00'43") | 1000 / 16000 |
17 | | 08'15" (+02'02") | 1000 / 17000 |
18 | | 06'41" (+00'28") | 36 / 17036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 144.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 14'46" | 00:22'33" |
3 | 01'23" | 00:23'56" |
4 | 06'00" | 00:29'56" |
5 | 15'33" | 00:45'29" |
6 | 00'02" | 00:45'31" |
7 | 05'09" | 00:50'40" |
8 | 07'34" | 00:58'14" |
9 | 08'46" | 01:07'00" |
10 | 08'17" | 01:15'17" |
11 | 06'57" | 01:22'14" |
17.0 | 00'27" | 01:24'58" |