20.9 km | 01:53:21 | 05:25/km日期: 2022-03-06 14:33 - 總爬升: 191 m - 平均心率: 145 - 卡路里: 1144 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 08'59" / 05'21" / 05'11" / 04'56" / 05'06" / 05'17" / 05'19" / 05'00" / 05'13" / 05'17" / 04'57" / 05'06" / 05'15" / 05'04" / 04'52" / 04'59" / 05'02" / 05'00" / 05'19" / 06'08" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+04'38") | 1000 / 1000 |
2 | | 05'48" (+01'10") | 500 / 1500 |
3 | | 05'01" (+00'23") | 1000 / 2500 |
4 | | 05'15" (+00'37") | 400 / 2900 |
5 | | 04'52" (+00'14") | 1000 / 3900 |
6 | | 05'37" (+00'59") | 400 / 4300 |
7 | | 04'56" (+00'18") | 1000 / 5300 |
8 | | 05'42" (+01'04") | 400 / 5700 |
9 | | 04'51" (+00'13") | 1000 / 6700 |
10 | | 06'09" (+01'31") | 400 / 7100 |
11 | | 04'59" (+00'21") | 1000 / 8100 |
12 | | 05'17" (+00'39") | 400 / 8500 |
13 | | 05'05" (+00'27") | 1000 / 9500 |
14 | | 05'28" (+00'50") | 400 / 9900 |
15 | | 04'56" (+00'18") | 1000 / 10900 |
16 | | 05'45" (+01'07") | 400 / 11300 |
17 | | 04'57" (+00'19") | 1000 / 12300 |
18 | | 05'42" (+01'04") | 400 / 12700 |
19 | | 04'45" (+00'07") | 1000 / 13700 |
20 | | 05'29" (+00'51") | 400 / 14100 |
21 | | 04'45" (+00'07") | 1000 / 15100 |
22 | | 05'33" (+00'55") | 400 / 15500 |
23 | | 04'38" | 1000 / 16500 |
24 | | 05'44" (+01'06") | 400 / 16900 |
25 | | 04'46" (+00'08") | 1000 / 17900 |
26 | | 06'10" (+01'32") | 400 / 18300 |
27 | | 04'55" (+00'17") | 1000 / 19300 |
28 | | 05'01" (+00'23") | 500 / 19800 |
29 | | 07'29" (+02'51") | 1000 / 20800 |
30 | | 05'34" (+00'56") | 80 / 20880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 148.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 05'21" | 00:14'20" |
3 | 05'11" | 00:19'31" |
4 | 04'56" | 00:24'27" |
5 | 05'06" | 00:29'33" |
6 | 05'17" | 00:34'50" |
7 | 05'19" | 00:40'09" |
8 | 05'00" | 00:45'09" |
9 | 05'13" | 00:50'22" |
10 | 05'17" | 00:55'39" |
11 | 04'57" | 01:00'36" |
12 | 05'06" | 01:05'42" |
13 | 05'15" | 01:10'57" |
14 | 05'04" | 01:16'01" |
15 | 04'52" | 01:20'53" |
16 | 04'59" | 01:25'52" |
17 | 05'02" | 01:30'54" |
18 | 05'00" | 01:35'54" |
19 | 05'19" | 01:41'13" |
20 | 06'08" | 01:47'21" |
20.9 | 06'29" | 01:53'04" |