21.6 km | 02:32:57 | 07:04/km日期: 2022-03-06 05:31 - 平均心率: 162 - 卡路里: 2113 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 06'56" / 06'39" / 06'59" / 06'28" / 06'26" / 08'06" / 06'41" / 06'55" / 06'38" / 06'38" / 07'25" / 06'42" / 07'21" / 06'58" / 06'39" / 07'55" / 06'59" / 06'58" / 08'11" / 08'07" / 07'10" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'30") | 1000 / 1000 |
| 2 | | 06'38" (+00'13") | 1000 / 2000 |
| 3 | | 06'58" (+00'33") | 1000 / 3000 |
| 4 | | 06'29" (+00'04") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 08'06" (+01'41") | 1000 / 6000 |
| 7 | | 06'40" (+00'15") | 1000 / 7000 |
| 8 | | 06'55" (+00'30") | 1000 / 8000 |
| 9 | | 06'36" (+00'11") | 1000 / 9000 |
| 10 | | 06'38" (+00'13") | 1000 / 10000 |
| 11 | | 07'24" (+00'59") | 1000 / 11000 |
| 12 | | 06'42" (+00'17") | 1000 / 12000 |
| 13 | | 07'20" (+00'55") | 1000 / 13000 |
| 14 | | 06'57" (+00'32") | 1000 / 14000 |
| 15 | | 06'39" (+00'14") | 1000 / 15000 |
| 16 | | 07'54" (+01'29") | 1000 / 16000 |
| 17 | | 06'59" (+00'34") | 1000 / 17000 |
| 18 | | 06'58" (+00'33") | 1000 / 18000 |
| 19 | | 08'10" (+01'45") | 1000 / 19000 |
| 20 | | 08'07" (+01'42") | 1000 / 20000 |
| 21 | | 07'10" (+00'45") | 1000 / 21000 |
| 22 | | 06'28" (+00'03") | 637 / 21637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 21.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'39" | 00:13'35" |
| 3 | 06'59" | 00:20'34" |
| 4 | 06'28" | 00:27'02" |
| 5 | 06'26" | 00:33'28" |
| 6 | 08'06" | 00:41'34" |
| 7 | 06'41" | 00:48'15" |
| 8 | 06'55" | 00:55'10" |
| 9 | 06'38" | 01:01'48" |
| 10 | 06'38" | 01:08'26" |
| 11 | 07'25" | 01:15'51" |
| 12 | 06'42" | 01:22'33" |
| 13 | 07'21" | 01:29'54" |
| 14 | 06'58" | 01:36'52" |
| 15 | 06'39" | 01:43'31" |
| 16 | 07'55" | 01:51'26" |
| 17 | 06'59" | 01:58'25" |
| 18 | 06'58" | 02:05'23" |
| 19 | 08'11" | 02:13'34" |
| 20 | 08'07" | 02:21'41" |
| 21 | 07'10" | 02:28'51" |
| 21.6 | 06'28" | 02:32'59" |
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