11.3 km | 01:26:43 | 07:41/km日期: 2022-03-06 15:07 - 總爬升: 132 m - 卡路里: 602 Cal - 平均步頻: 182
Pace: 07'44" / 07'40" / 08'06" / 07'07" / 07'01" / 07'21" / 07'02" / 07'01" / 09'50" / 08'11" / 07'30" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'41") | 1000 / 1000 |
| 2 | | 07'40" (+00'39") | 1000 / 2000 |
| 3 | | 08'05" (+01'04") | 1000 / 3000 |
| 4 | | 07'06" (+00'05") | 1000 / 4000 |
| 5 | | 07'01" | 1000 / 5000 |
| 6 | | 07'21" (+00'20") | 1000 / 6000 |
| 7 | | 07'01" | 1000 / 7000 |
| 8 | | 07'01" | 1000 / 8000 |
| 9 | | 09'49" (+02'48") | 1000 / 9000 |
| 10 | | 08'11" (+01'10") | 1000 / 10000 |
| 11 | | 07'30" (+00'29") | 1000 / 11000 |
| 12 | | 07'53" (+00'52") | 278 / 11278 |
3月累積里程 : 263.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'40" | 00:15'24" |
| 3 | 08'06" | 00:23'30" |
| 4 | 07'07" | 00:30'37" |
| 5 | 07'01" | 00:37'38" |
| 6 | 07'21" | 00:44'59" |
| 7 | 07'02" | 00:52'01" |
| 8 | 07'01" | 00:59'02" |
| 9 | 09'50" | 01:08'52" |
| 10 | 08'11" | 01:17'03" |
| 11 | 07'30" | 01:24'33" |
| 11.3 | 07'54" | 01:26'45" |
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