31.4 km | 03:32:53 | 06:46/km日期: 2022-03-06 06:17 - 總爬升: 239 m - 平均心率: 150 - 卡路里: 2210 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 07'10" / 06'03" / 06'23" / 06'17" / 06'31" / 06'29" / 06'39" / 06'20" / 06'57" / 20'51" / 06'32" / 06'20" / 07'20" / 06'53" / 07'37" / 06'38" / 08'19" / 06'54" / 06'34" / 06'44" / 06'55" / 07'00" / 06'57" / 13'19" / 07'09" / 10'13" / 06'43" / 13'16" / 06'28" / 06'53" / 06'54" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'06") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'23" (+00'21") | 1000 / 3000 |
| 4 | | 06'16" (+00'14") | 1000 / 4000 |
| 5 | | 06'30" (+00'28") | 1000 / 5000 |
| 6 | | 06'29" (+00'27") | 1000 / 6000 |
| 7 | | 06'38" (+00'36") | 1000 / 7000 |
| 8 | | 06'19" (+00'17") | 1000 / 8000 |
| 9 | | 06'57" (+00'55") | 1000 / 9000 |
| 10 | | 06'55" (+00'53") | 1000 / 10000 |
| 11 | | 06'31" (+00'29") | 1000 / 11000 |
| 12 | | 06'19" (+00'17") | 1000 / 12000 |
| 13 | | 07'20" (+01'18") | 1000 / 13000 |
| 14 | | 06'53" (+00'51") | 1000 / 14000 |
| 15 | | 06'46" (+00'44") | 1000 / 15000 |
| 16 | | 06'37" (+00'35") | 1000 / 16000 |
| 17 | | 07'22" (+01'20") | 1000 / 17000 |
| 18 | | 06'54" (+00'52") | 1000 / 18000 |
| 19 | | 06'33" (+00'31") | 1000 / 19000 |
| 20 | | 06'44" (+00'42") | 1000 / 20000 |
| 21 | | 06'54" (+00'52") | 1000 / 21000 |
| 22 | | 06'59" (+00'57") | 1000 / 22000 |
| 23 | | 06'57" (+00'55") | 1000 / 23000 |
| 24 | | 07'14" (+01'12") | 1000 / 24000 |
| 25 | | 07'09" (+01'07") | 1000 / 25000 |
| 26 | | 07'14" (+01'12") | 1000 / 26000 |
| 27 | | 06'42" (+00'40") | 1000 / 27000 |
| 28 | | 06'42" (+00'40") | 1000 / 28000 |
| 29 | | 06'28" (+00'26") | 1000 / 29000 |
| 30 | | 06'52" (+00'50") | 1000 / 30000 |
| 31 | | 06'54" (+00'52") | 1000 / 31000 |
| 32 | | 07'04" (+01'02") | 414 / 31414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 :
554.25 km 
ADIDAS Adizero PRO M FW9239 累積 :
822.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'03" | 00:13'13" |
| 3 | 06'23" | 00:19'36" |
| 4 | 06'17" | 00:25'53" |
| 5 | 06'31" | 00:32'24" |
| 6 | 06'29" | 00:38'53" |
| 7 | 06'39" | 00:45'32" |
| 8 | 06'20" | 00:51'52" |
| 9 | 06'57" | 00:58'49" |
| 10 | 20'51" | 01:19'40" |
| 11 | 06'32" | 01:26'12" |
| 12 | 06'20" | 01:32'32" |
| 13 | 07'20" | 01:39'52" |
| 14 | 06'53" | 01:46'45" |
| 15 | 07'37" | 01:54'22" |
| 16 | 06'38" | 02:01'00" |
| 17 | 08'19" | 02:09'19" |
| 18 | 06'54" | 02:16'13" |
| 19 | 06'34" | 02:22'47" |
| 20 | 06'44" | 02:29'31" |
| 21 | 06'55" | 02:36'26" |
| 22 | 07'00" | 02:43'26" |
| 23 | 06'57" | 02:50'23" |
| 24 | 13'19" | 03:03'42" |
| 25 | 07'09" | 03:10'51" |
| 26 | 10'13" | 03:21'04" |
| 27 | 06'43" | 03:27'47" |
| 28 | 13'16" | 03:41'03" |
| 29 | 06'28" | 03:47'31" |
| 30 | 06'53" | 03:54'24" |
| 31 | 06'54" | 04:01'18" |
| 31.4 | 10'58" | 04:05'51" |
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