12.5 km | 01:50:21 | 08:48/km日期: 2022-03-05 07:16 - 平均心率: 147 - 卡路里: 1000 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 90%
Pace: 07'23" / 07'11" / 07'11" / 08'04" / 09'10" / 08'17" / 08'11" / 12'03" / 09'26" / 07'55" / 13'30" / 09'06" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'13") | 1000 / 1000 |
| 2 | | 07'10" | 1000 / 2000 |
| 3 | | 07'11" (+00'01") | 1000 / 3000 |
| 4 | | 08'03" (+00'53") | 1000 / 4000 |
| 5 | | 09'10" (+02'00") | 1000 / 5000 |
| 6 | | 08'17" (+01'07") | 1000 / 6000 |
| 7 | | 08'10" (+01'00") | 1000 / 7000 |
| 8 | | 12'03" (+04'53") | 1000 / 8000 |
| 9 | | 09'25" (+02'15") | 1000 / 9000 |
| 10 | | 07'54" (+00'44") | 1000 / 10000 |
| 11 | | 09'15" (+02'05") | 1000 / 11000 |
| 12 | | 10'00" (+02'50") | 1000 / 12000 |
| 13 | | 11'47" (+04'37") | 530 / 12530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 52.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'11" | 00:14'34" |
| 3 | 07'11" | 00:21'45" |
| 4 | 08'04" | 00:29'49" |
| 5 | 09'10" | 00:38'59" |
| 6 | 08'17" | 00:47'16" |
| 7 | 08'11" | 00:55'27" |
| 8 | 12'03" | 01:07'30" |
| 9 | 09'26" | 01:16'56" |
| 10 | 07'55" | 01:24'51" |
| 11 | 13'30" | 01:38'21" |
| 12 | 09'06" | 01:47'27" |
| 12.5 | 05'29" | 01:50'22" |
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