8.1 km | 01:05:47 | 08:07/km日期: 2022-03-06 06:47 - 平均心率: 122 - 卡路里: 539 Cal - 總步數: 7658 - 平均步頻: 116 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 10'56" / 11'02" / 09'49" / 07'50" / 05'54" / 06'08" / 06'18" / 06'41" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'38" (+05'31") | 200 / 200 | 71 / 131 |
2 | | 10'42" (+05'35") | 200 / 401 | 72 / 128 |
3 | | 11'22" (+06'15") | 200 / 602 | 62 / 141 |
4 | | 10'48" (+05'41") | 200 / 802 | 64 / 143 |
5 | | 10'55" (+05'48") | 201 / 1004 | 67 / 136 |
6 | | 10'56" (+05'49") | 201 / 1205 | 76 / 119 |
7 | | 11'11" (+06'04") | 200 / 1406 | 72 / 124 |
8 | | 10'54" (+05'47") | 201 / 1607 | 55 / 165 |
9 | | 10'38" (+05'31") | 200 / 1808 | 62 / 149 |
10 | | 11'37" (+06'30") | 200 / 2009 | 68 / 125 |
11 | | 12'48" (+07'41") | 200 / 2209 | 64 / 120 |
12 | | 11'22" (+06'15") | 200 / 2410 | 72 / 120 |
13 | | 11'30" (+06'23") | 201 / 2611 | 54 / 159 |
14 | | 07'57" (+02'50") | 203 / 2814 | 103 / 120 |
15 | | 05'07" | 201 / 3016 | 187 / 104 |
16 | | 08'13" (+03'06") | 200 / 3216 | 129 / 93 |
17 | | 14'26" (+09'19") | 200 / 3417 | 83 / 82 |
18 | | 05'41" (+00'34") | 202 / 3619 | 182 / 96 |
19 | | 05'28" (+00'21") | 200 / 3820 | 187 / 97 |
20 | | 05'25" (+00'18") | 202 / 4022 | 187 / 98 |
21 | | 05'33" (+00'26") | 200 / 4223 | 184 / 97 |
22 | | 05'20" (+00'13") | 202 / 4426 | 184 / 101 |
23 | | 05'58" (+00'51") | 201 / 4627 | 180 / 93 |
24 | | 06'59" (+01'52") | 200 / 4827 | 167 / 85 |
25 | | 05'34" (+00'27") | 200 / 5027 | 179 / 100 |
26 | | 06'09" (+01'02") | 200 / 5228 | 175 / 92 |
27 | | 05'56" (+00'49") | 202 / 5430 | 175 / 96 |
28 | | 06'50" (+01'43") | 202 / 5632 | 159 / 91 |
29 | | 05'40" (+00'33") | 202 / 5834 | 177 / 99 |
30 | | 06'38" (+01'31") | 200 / 6035 | 154 / 97 |
31 | | 06'21" (+01'14") | 201 / 6237 | 154 / 101 |
32 | | 06'07" (+01'00") | 201 / 6438 | 175 / 93 |
33 | | 06'25" (+01'18") | 200 / 6638 | 174 / 89 |
34 | | 05'49" (+00'42") | 200 / 6838 | 176 / 97 |
35 | | 06'18" (+01'11") | 200 / 7039 | 175 / 90 |
36 | | 06'52" (+01'45") | 201 / 7241 | 180 / 80 |
37 | | 05'26" (+00'19") | 202 / 7443 | 178 / 103 |
38 | | 05'55" (+00'48") | 202 / 7645 | 176 / 95 |
39 | | 06'03" (+00'56") | 201 / 7846 | 172 / 95 |
40 | | 10'43" (+05'36") | 200 / 8047 | 92 / 101 |
41 | | 11'41" (+06'34") | 44 / 8091 | 61 / 138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 163.12 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'56" | 00:10'56" |
2 | 11'02" | 00:21'58" |
3 | 09'49" | 00:31'47" |
4 | 07'50" | 00:39'37" |
5 | 05'54" | 00:45'31" |
6 | 06'08" | 00:51'39" |
7 | 06'18" | 00:57'57" |
8 | 06'41" | 01:04'38" |
8.1 | 12'17" | 01:05'47" |