10.3 km | 01:00:03 | 05:50/km日期: 2022-03-06 06:56 - 平均心率: 146 - 卡路里: 605 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 06'21" / 05'41" / 06'22" / 06'03" / 05'41" / 05'46" / 05'48" / 05'43" / 05'31" / 05'29" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'52") | 1000 / 1000 |
| 2 | | 05'40" (+00'12") | 1000 / 2000 |
| 3 | | 06'22" (+00'54") | 1000 / 3000 |
| 4 | | 06'02" (+00'34") | 1000 / 4000 |
| 5 | | 05'41" (+00'13") | 1000 / 5000 |
| 6 | | 05'45" (+00'17") | 1000 / 6000 |
| 7 | | 05'47" (+00'19") | 1000 / 7000 |
| 8 | | 05'43" (+00'15") | 1000 / 8000 |
| 9 | | 05'30" (+00'02") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'06" (+00'38") | 269 / 10269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 143.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'41" | 00:12'02" |
| 3 | 06'22" | 00:18'24" |
| 4 | 06'03" | 00:24'27" |
| 5 | 05'41" | 00:30'08" |
| 6 | 05'46" | 00:35'54" |
| 7 | 05'48" | 00:41'42" |
| 8 | 05'43" | 00:47'25" |
| 9 | 05'31" | 00:52'56" |
| 10 | 05'29" | 00:58'25" |
| 10.3 | 06'03" | 01:00'03" |
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