7.8 km | 00:46:18 | 05:54/km日期: 2022-03-06 06:05 - 平均心率: 133 - 卡路里: 491 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 07'19" / 05'13" / 05'25" / 05'29" / 05'13" / 05'15" / 14'32" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+03'50") | 692 / 692 |
2 | | 09'12" (+05'49") | 131 / 823 |
3 | | 05'21" (+01'58") | 1000 / 1823 |
4 | | 05'21" (+01'58") | 1000 / 2823 |
5 | | 05'20" (+01'57") | 1000 / 3823 |
6 | | 05'24" (+02'01") | 1000 / 4823 |
7 | | 05'23" (+02'00") | 1000 / 5823 |
8 | | 05'12" (+01'49") | 607 / 6431 |
9 | | 04'40" (+01'17") | 3 / 6434 |
10 | | 14'54" (+11'31") | 134 / 6568 |
11 | | 07'26" (+04'03") | 33 / 6602 |
12 | | 09'19" (+05'56") | 80 / 6682 |
13 | | 03'46" (+00'23") | 66 / 6749 |
14 | | 08'42" (+05'19") | 86 / 6835 |
15 | | 03'44" (+00'21") | 66 / 6901 |
16 | | 08'55" (+05'32") | 83 / 6985 |
17 | | 03'23" | 73 / 7059 |
18 | | 05'26" (+02'03") | 137 / 7197 |
19 | | 04'06" (+00'43") | 60 / 7258 |
20 | | 06'55" (+03'32") | 108 / 7366 |
21 | | 04'16" (+00'53") | 58 / 7425 |
22 | | 07'35" (+04'12") | 98 / 7524 |
23 | | 03'29" (+00'06") | 71 / 7595 |
24 | | 08'27" (+05'04") | 88 / 7684 |
25 | | 04'04" (+00'41") | 61 / 7745 |
26 | | 08'39" (+05'16") | 86 / 7832 |
27 | | 09'07" (+05'44") | 9 / 7841 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 104.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 05'13" | 00:12'32" |
3 | 05'25" | 00:17'57" |
4 | 05'29" | 00:23'26" |
5 | 05'13" | 00:28'39" |
6 | 05'15" | 00:33'54" |
7 | 14'32" | 00:48'26" |
7.8 | 05'55" | 00:53'25" |