16.2 km | 02:05:05 | 07:44/km日期: 2022-03-05 17:00 - 平均心率: 160 - 卡路里: 1029 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 07'54" / 07'30" / 07'44" / 07'37" / 07'38" / 07'49" / 07'44" / 07'15" / 07'30" / 07'55" / 07'43" / 07'46" / 07'51" / 08'00" / 07'47" / 07'56" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+00'39") | 1000 / 1000 |
| 2 | | 07'30" (+00'16") | 1000 / 2000 |
| 3 | | 07'44" (+00'30") | 1000 / 3000 |
| 4 | | 07'36" (+00'22") | 1000 / 4000 |
| 5 | | 07'37" (+00'23") | 1000 / 5000 |
| 6 | | 07'49" (+00'35") | 1000 / 6000 |
| 7 | | 07'43" (+00'29") | 1000 / 7000 |
| 8 | | 07'14" | 1000 / 8000 |
| 9 | | 07'30" (+00'16") | 1000 / 9000 |
| 10 | | 07'54" (+00'40") | 1000 / 10000 |
| 11 | | 07'42" (+00'28") | 1000 / 11000 |
| 12 | | 07'46" (+00'32") | 1000 / 12000 |
| 13 | | 07'50" (+00'36") | 1000 / 13000 |
| 14 | | 07'59" (+00'45") | 1000 / 14000 |
| 15 | | 07'47" (+00'33") | 1000 / 15000 |
| 16 | | 07'56" (+00'42") | 1000 / 16000 |
| 17 | | 08'28" (+01'14") | 171 / 16171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 201.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'30" | 00:15'24" |
| 3 | 07'44" | 00:23'08" |
| 4 | 07'37" | 00:30'45" |
| 5 | 07'38" | 00:38'23" |
| 6 | 07'49" | 00:46'12" |
| 7 | 07'44" | 00:53'56" |
| 8 | 07'15" | 01:01'11" |
| 9 | 07'30" | 01:08'41" |
| 10 | 07'55" | 01:16'36" |
| 11 | 07'43" | 01:24'19" |
| 12 | 07'46" | 01:32'05" |
| 13 | 07'51" | 01:39'56" |
| 14 | 08'00" | 01:47'56" |
| 15 | 07'47" | 01:55'43" |
| 16 | 07'56" | 02:03'39" |
| 16.2 | 08'27" | 02:05'06" |
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