12.0 km | 01:18:42 | 06:32/km日期: 2022-03-05 20:16 - 平均心率: 141 - 卡路里: 675 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 07'40" / 06'55" / 06'42" / 06'14" / 06'28" / 12'48" / 06'27" / 06'15" / 06'00" / 05'55" / 11'11" / 06'07" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'45") | 1000 / 1000 |
| 2 | | 06'55" (+01'01") | 1000 / 2000 |
| 3 | | 06'42" (+00'48") | 1000 / 3000 |
| 4 | | 06'13" (+00'19") | 1000 / 4000 |
| 5 | | 06'28" (+00'34") | 1000 / 5000 |
| 6 | | 07'14" (+01'20") | 1000 / 6000 |
| 7 | | 06'26" (+00'32") | 1000 / 7000 |
| 8 | | 06'14" (+00'20") | 1000 / 8000 |
| 9 | | 05'59" (+00'05") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'37" (+00'43") | 1000 / 11000 |
| 12 | | 06'06" (+00'12") | 1000 / 12000 |
| 13 | | 06'45" (+00'51") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 240.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'55" | 00:14'35" |
| 3 | 06'42" | 00:21'17" |
| 4 | 06'14" | 00:27'31" |
| 5 | 06'28" | 00:33'59" |
| 6 | 12'48" | 00:46'47" |
| 7 | 06'27" | 00:53'14" |
| 8 | 06'15" | 00:59'29" |
| 9 | 06'00" | 01:05'29" |
| 10 | 05'55" | 01:11'24" |
| 11 | 11'11" | 01:22'35" |
| 12 | 06'07" | 01:28'42" |
| 12.0 | 06'44" | 01:28'51" |
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