10.5 km | 01:11:47 | 06:49/km日期: 2022-03-06 08:20 - 平均心率: 132 - 卡路里: 755 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 68%
Pace: 06'46" / 06'25" / 06'27" / 06'25" / 06'40" / 07'03" / 06'56" / 07'18" / 07'03" / 07'10" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'05") | 804 / 804 |
2 | | 06'31" (+00'08") | 804 / 1609 |
3 | | 06'23" | 804 / 2414 |
4 | | 06'25" (+00'02") | 804 / 3218 |
5 | | 06'30" (+00'07") | 804 / 4023 |
6 | | 06'38" (+00'15") | 804 / 4828 |
7 | | 06'56" (+00'33") | 804 / 5632 |
8 | | 06'58" (+00'35") | 804 / 6437 |
9 | | 07'06" (+00'43") | 804 / 7242 |
10 | | 07'09" (+00'46") | 804 / 8046 |
11 | | 07'11" (+00'48") | 804 / 8851 |
12 | | 06'59" (+00'36") | 804 / 9656 |
13 | | 07'19" (+00'56") | 804 / 10460 |
14 | | 08'21" (+01'58") | 52 / 10513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
3月累積里程 : 69.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'25" | 00:13'11" |
3 | 06'27" | 00:19'38" |
4 | 06'25" | 00:26'03" |
5 | 06'40" | 00:32'43" |
6 | 07'03" | 00:39'46" |
7 | 06'56" | 00:46'42" |
8 | 07'18" | 00:54'00" |
9 | 07'03" | 01:01'03" |
10 | 07'10" | 01:08'13" |
10.5 | 07'16" | 01:11'57" |