11.5 km | 01:21:35 | 07:05/km日期: 2022-03-05 16:10 - 總爬升: 206 m - 平均心率: 131 - 卡路里: 645 Cal - 平均步頻: 188
Pace: 06'53" / 06'45" / 06'42" / 06'51" / 07'23" / 08'12" / 06'16" / 09'30" / 06'00" / 06'57" / 06'18" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'53") | 1000 / 1000 |
| 2 | | 06'43" (+00'43") | 1000 / 2000 |
| 3 | | 06'42" (+00'42") | 1000 / 3000 |
| 4 | | 06'51" (+00'51") | 1000 / 4000 |
| 5 | | 07'23" (+01'23") | 1000 / 5000 |
| 6 | | 08'11" (+02'11") | 1000 / 6000 |
| 7 | | 06'16" (+00'16") | 1000 / 7000 |
| 8 | | 09'29" (+03'29") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'56" (+00'56") | 1000 / 10000 |
| 11 | | 06'18" (+00'18") | 1000 / 11000 |
| 12 | | 07'31" (+01'31") | 508 / 11508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
312.86 km 
Nike React Infinity Run Flyknit 2 累積 :
1040.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'45" | 00:13'38" |
| 3 | 06'42" | 00:20'20" |
| 4 | 06'51" | 00:27'11" |
| 5 | 07'23" | 00:34'34" |
| 6 | 08'12" | 00:42'46" |
| 7 | 06'16" | 00:49'02" |
| 8 | 09'30" | 00:58'32" |
| 9 | 06'00" | 01:04'32" |
| 10 | 06'57" | 01:11'29" |
| 11 | 06'18" | 01:17'47" |
| 11.5 | 07'30" | 01:21'36" |
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