8.4 km | 00:42:30 | 05:03/km日期: 2022-03-04 18:58 - 平均心率: 154 - 卡路里: 452 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 05'09" / 05'01" / 05'09" / 05'17" / 05'00" / 05'01" / 04'59" / 04'57" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'06") | 302 / 302 |
| 2 | | 05'12" (+00'29") | 311 / 614 |
| 3 | | 05'15" (+00'32") | 307 / 922 |
| 4 | | 05'13" (+00'30") | 313 / 1236 |
| 5 | | 04'43" | 330 / 1566 |
| 6 | | 05'16" (+00'33") | 310 / 1877 |
| 7 | | 05'17" (+00'34") | 305 / 2183 |
| 8 | | 05'14" (+00'31") | 305 / 2488 |
| 9 | | 05'09" (+00'26") | 308 / 2797 |
| 10 | | 05'01" (+00'18") | 317 / 3115 |
| 11 | | 05'15" (+00'32") | 303 / 3418 |
| 12 | | 05'11" (+00'28") | 304 / 3723 |
| 13 | | 05'16" (+00'33") | 305 / 4028 |
| 14 | | 05'08" (+00'25") | 315 / 4344 |
| 15 | | 04'57" (+00'14") | 315 / 4660 |
| 16 | | 04'59" (+00'16") | 314 / 4974 |
| 17 | | 05'01" (+00'18") | 310 / 5285 |
| 18 | | 04'55" (+00'12") | 321 / 5606 |
| 19 | | 04'59" (+00'16") | 313 / 5920 |
| 20 | | 04'57" (+00'14") | 312 / 6232 |
| 21 | | 04'57" (+00'14") | 316 / 6549 |
| 22 | | 04'59" (+00'16") | 310 / 6859 |
| 23 | | 05'06" (+00'23") | 309 / 7168 |
| 24 | | 04'54" (+00'11") | 313 / 7482 |
| 25 | | 04'58" (+00'15") | 312 / 7795 |
| 26 | | 04'56" (+00'13") | 304 / 8100 |
| 27 | | 04'33" | 316 / 8416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 183.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'01" | 00:10'10" |
| 3 | 05'09" | 00:15'19" |
| 4 | 05'17" | 00:20'36" |
| 5 | 05'00" | 00:25'36" |
| 6 | 05'01" | 00:30'37" |
| 7 | 04'59" | 00:35'36" |
| 8 | 04'57" | 00:40'33" |
| 8.4 | 04'43" | 00:42'31" |
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