24.4 km | 02:35:21 | 06:22/km日期: 2011-10-30 05:52 - 總爬升: 219 m - 卡路里: 1470 Cal
Pace: 10'46" / 09'42" / 07'38" / 01'54" / 07'06" / 09'16" / 11'44" / 03'00" / 09'33" / 04'30" / 00'08" / 00'08" / 04'06" / 11'03" / 09'41" / 07'14" / 05'19" / 00'24" / 01'55" / 09'41" / 08'27" / 07'55" / 02'27" / 08'44" / 07'52" /
10月累積里程 : 81.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 09'42" | 00:20'28" |
| 3 | 07'38" | 00:28'06" |
| 4 | 01'54" | 00:30'00" |
| 5 | 07'06" | 00:37'06" |
| 6 | 09'16" | 00:46'22" |
| 7 | 11'44" | 00:58'06" |
| 8 | 03'00" | 01:01'06" |
| 9 | 09'33" | 01:10'39" |
| 10 | 04'30" | 01:15'09" |
| 11 | 00'08" | 01:15'17" |
| 12 | 00'08" | 01:15'25" |
| 13 | 04'06" | 01:19'31" |
| 14 | 11'03" | 01:30'34" |
| 15 | 09'41" | 01:40'15" |
| 16 | 07'14" | 01:47'29" |
| 17 | 05'19" | 01:52'48" |
| 18 | 00'24" | 01:53'12" |
| 19 | 01'55" | 01:55'07" |
| 20 | 09'41" | 02:04'48" |
| 21 | 08'27" | 02:13'15" |
| 22 | 07'55" | 02:21'10" |
| 23 | 02'27" | 02:23'37" |
| 24 | 08'44" | 02:32'21" |
| 24.4 | 07'51" | 02:35'21" |
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