11.4 km | 01:46:16 | 09:20/km日期: 2022-03-05 09:22 - 平均心率: 132 - 卡路里: 635 Cal - 總步數: 14046 - 平均步頻: 132 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 10'55" / 11'40" / 11'49" / 12'11" / 10'32" / 06'51" / 06'37" / 06'32" / 06'37" / 06'59" / 10'52" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'54" (+04'20") | 1002 / 1002 | 109 / 84 |
| 2 | | 11'39" (+05'05") | 1000 / 2002 | 110 / 77 |
| 3 | | 11'51" (+05'17") | 1000 / 3002 | 111 / 75 |
| 4 | | 12'09" (+05'35") | 1000 / 4003 | 107 / 76 |
| 5 | | 10'32" (+03'58") | 1001 / 5004 | 105 / 89 |
| 6 | | 06'55" (+00'21") | 1002 / 6007 | 179 / 80 |
| 7 | | 06'36" (+00'02") | 1001 / 7008 | 184 / 81 |
| 8 | | 06'34" | 1001 / 8010 | 181 / 84 |
| 9 | | 06'37" (+00'03") | 1000 / 9010 | 184 / 81 |
| 10 | | 06'58" (+00'24") | 1000 / 10011 | 184 / 77 |
| 11 | | 11'02" (+04'28") | 1000 / 11011 | 112 / 80 |
| 12 | | 11'37" (+05'03") | 368 / 11379 | 93 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 270.43 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'55" | 00:10'55" |
| 2 | 11'40" | 00:22'35" |
| 3 | 11'49" | 00:34'24" |
| 4 | 12'11" | 00:46'35" |
| 5 | 10'32" | 00:57'07" |
| 6 | 06'51" | 01:03'58" |
| 7 | 06'37" | 01:10'35" |
| 8 | 06'32" | 01:17'07" |
| 9 | 06'37" | 01:23'44" |
| 10 | 06'59" | 01:30'43" |
| 11 | 10'52" | 01:41'35" |
| 11.4 | 12'19" | 01:46'16" |
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