9.7 km | 02:59:55 | 18:35/km日期: 2022-03-06 06:50 - 總爬升: 220 m - 平均心率: 116 - 卡路里: 1025 Cal - 平均步頻: 104 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(25)
Pace: 16'00" / 12'39" / 11'56" / 15'04" / 18'20" / 20'11" / 21'19" / 15'32" / 16'55" / 47'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'59" (+04'04") | 1000 / 1000 |
| 2 | | 12'39" (+00'44") | 1000 / 2000 |
| 3 | | 11'55" | 1000 / 3000 |
| 4 | | 15'04" (+03'09") | 1000 / 4000 |
| 5 | | 18'19" (+06'24") | 1000 / 5000 |
| 6 | | 20'11" (+08'16") | 1000 / 6000 |
| 7 | | 21'18" (+09'23") | 1000 / 7000 |
| 8 | | 15'32" (+03'37") | 1000 / 8000 |
| 9 | | 16'54" (+04'59") | 1000 / 9000 |
| 10 | | 47'11" (+35'16") | 678 / 9678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 156.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'00" | 00:16'00" |
| 2 | 12'39" | 00:28'39" |
| 3 | 11'56" | 00:40'35" |
| 4 | 15'04" | 00:55'39" |
| 5 | 18'20" | 01:13'59" |
| 6 | 20'11" | 01:34'10" |
| 7 | 21'19" | 01:55'29" |
| 8 | 15'32" | 02:11'01" |
| 9 | 16'55" | 02:27'56" |
| 9.7 | 47'10" | 02:59'56" |
展開計圈分析
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