14.7 km | 01:15:19 | 05:08/km日期: 2022-03-05 08:11 - 平均心率: 130 - 卡路里: 760 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 07'26" / 04'45" / 04'44" / 04'55" / 04'45" / 04'41" / 04'43" / 04'45" / 04'43" / 04'45" / 04'50" / 04'49" / 08'16" / 06'45" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+02'01") | 1000 / 1000 |
2 | | 04'45" (+02'00") | 1000 / 2000 |
3 | | 04'43" (+01'58") | 1000 / 3000 |
4 | | 04'55" (+02'10") | 1000 / 4000 |
5 | | 04'44" (+01'59") | 1000 / 5000 |
6 | | 04'41" (+01'56") | 1000 / 6000 |
7 | | 04'42" (+01'57") | 1000 / 7000 |
8 | | 04'45" (+02'00") | 1000 / 8000 |
9 | | 04'42" (+01'57") | 1000 / 9000 |
10 | | 04'45" (+02'00") | 1000 / 10000 |
11 | | 04'50" (+02'05") | 1000 / 11000 |
12 | | 04'49" (+02'04") | 900 / 11900 |
13 | | 03'46" (+01'01") | 84 / 11985 |
14 | | 13'00" (+10'15") | 116 / 12102 |
15 | | 03'04" (+00'19") | 91 / 12194 |
16 | | 11'38" (+08'53") | 129 / 12323 |
17 | | 02'46" (+00'01") | 97 / 12420 |
18 | | 11'08" (+08'23") | 129 / 12550 |
19 | | 02'53" (+00'08") | 87 / 12638 |
20 | | 10'55" (+08'10") | 131 / 12769 |
21 | | 02'45" | 91 / 12861 |
22 | | 10'27" (+07'42") | 139 / 13001 |
23 | | 02'49" (+00'04") | 89 / 13090 |
24 | | 10'50" (+08'05") | 137 / 13228 |
25 | | 02'53" (+00'08") | 88 / 13316 |
26 | | 11'16" (+08'31") | 129 / 13446 |
27 | | 02'45" | 90 / 13536 |
28 | | 11'27" (+08'42") | 124 / 13661 |
29 | | 04'41" (+01'56") | 1000 / 14661 |
30 | | 03'16" (+00'31") | 10 / 14671 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 191.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 04'45" | 00:12'11" |
3 | 04'44" | 00:16'55" |
4 | 04'55" | 00:21'50" |
5 | 04'45" | 00:26'35" |
6 | 04'41" | 00:31'16" |
7 | 04'43" | 00:35'59" |
8 | 04'45" | 00:40'44" |
9 | 04'43" | 00:45'27" |
10 | 04'45" | 00:50'12" |
11 | 04'50" | 00:55'02" |
12 | 04'49" | 00:59'51" |
13 | 08'16" | 01:08'07" |
14 | 06'45" | 01:14'52" |
14.7 | 04'39" | 01:18'00" |