43.0 km | 04:43:54 | 06:35/km日期: 2022-03-05 06:45 - 總爬升: 1505 m - 平均心率: 155 - 卡路里: 2534 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'22" / 05'16" / 05'05" / 05'23" / 06'02" / 05'40" / 05'25" / 05'14" / 05'35" / 05'26" / 06'12" / 06'03" / 06'40" / 06'13" / 06'40" / 08'52" / 04'27" / 06'28" / 03'05" / 10'52" / 02'00" / 06'10" / 06'58" / 08'40" / 10'43" / 05'00" / 06'47" / 07'26" / 07'02" / 08'36" / 14'34" / 02'01" / 08'51" / 07'26" / 10'29" / 03'39" / 04'07" / 06'38" / 06'41" / 06'44" / 12'49" / 07'37" / 01'28" / 12'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'25") | 1000 / 1000 |
2 | | 05'15" (+00'18") | 1000 / 2000 |
3 | | 05'04" (+00'07") | 1000 / 3000 |
4 | | 05'22" (+00'25") | 1000 / 4000 |
5 | | 06'02" (+01'05") | 1000 / 5000 |
6 | | 05'40" (+00'43") | 1000 / 6000 |
7 | | 05'24" (+00'27") | 1000 / 7000 |
8 | | 05'14" (+00'17") | 1000 / 8000 |
9 | | 05'34" (+00'37") | 1000 / 9000 |
10 | | 05'25" (+00'28") | 1000 / 10000 |
11 | | 06'12" (+01'15") | 1000 / 11000 |
12 | | 06'02" (+01'05") | 1000 / 12000 |
13 | | 06'40" (+01'43") | 1000 / 13000 |
14 | | 06'13" (+01'16") | 1000 / 14000 |
15 | | 06'39" (+01'42") | 1000 / 15000 |
16 | | 06'43" (+01'46") | 1000 / 16000 |
17 | | 05'56" (+00'59") | 1000 / 17000 |
18 | | 04'57" | 1000 / 18000 |
19 | | 05'14" (+00'17") | 1000 / 19000 |
20 | | 06'00" (+01'03") | 1000 / 20000 |
21 | | 06'51" (+01'54") | 1000 / 21000 |
22 | | 06'10" (+01'13") | 1000 / 22000 |
23 | | 06'57" (+02'00") | 1000 / 23000 |
24 | | 08'40" (+03'43") | 1000 / 24000 |
25 | | 06'58" (+02'01") | 1000 / 25000 |
26 | | 08'44" (+03'47") | 1000 / 26000 |
27 | | 06'46" (+01'49") | 1000 / 27000 |
28 | | 07'25" (+02'28") | 1000 / 28000 |
29 | | 07'01" (+02'04") | 1000 / 29000 |
30 | | 08'35" (+03'38") | 1000 / 30000 |
31 | | 06'32" (+01'35") | 1000 / 31000 |
32 | | 10'02" (+05'05") | 1000 / 32000 |
33 | | 07'28" (+02'31") | 1000 / 33000 |
34 | | 06'39" (+01'42") | 1000 / 34000 |
35 | | 06'44" (+01'47") | 1000 / 35000 |
36 | | 08'02" (+03'05") | 1000 / 36000 |
37 | | 05'36" (+00'39") | 1000 / 37000 |
38 | | 06'38" (+01'41") | 1000 / 38000 |
39 | | 06'40" (+01'43") | 1000 / 39000 |
40 | | 06'44" (+01'47") | 1000 / 40000 |
41 | | 06'51" (+01'54") | 1000 / 41000 |
42 | | 07'22" (+02'25") | 1000 / 42000 |
43 | | 07'39" (+02'42") | 1000 / 43000 |
44 | | 12'06" (+07'09") | 41 / 43041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 114.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'16" | 00:11'38" |
3 | 05'05" | 00:16'43" |
4 | 05'23" | 00:22'06" |
5 | 06'02" | 00:28'08" |
6 | 05'40" | 00:33'48" |
7 | 05'25" | 00:39'13" |
8 | 05'14" | 00:44'27" |
9 | 05'35" | 00:50'02" |
10 | 05'26" | 00:55'28" |
11 | 06'12" | 01:01'40" |
12 | 06'03" | 01:07'43" |
13 | 06'40" | 01:14'23" |
14 | 06'13" | 01:20'36" |
15 | 06'40" | 01:27'16" |
16 | 08'52" | 01:36'08" |
17 | 04'27" | 01:40'35" |
18 | 06'28" | 01:47'03" |
19 | 03'05" | 01:50'08" |
20 | 10'52" | 02:01'00" |
21 | 02'00" | 02:03'00" |
22 | 06'10" | 02:09'10" |
23 | 06'58" | 02:16'08" |
24 | 08'40" | 02:24'48" |
25 | 10'43" | 02:35'31" |
26 | 05'00" | 02:40'31" |
27 | 06'47" | 02:47'18" |
28 | 07'26" | 02:54'44" |
29 | 07'02" | 03:01'46" |
30 | 08'36" | 03:10'22" |
31 | 14'34" | 03:24'56" |
32 | 02'01" | 03:26'57" |
33 | 08'51" | 03:35'48" |
34 | 07'26" | 03:43'14" |
35 | 10'29" | 03:53'43" |
36 | 03'39" | 03:57'22" |
37 | 04'07" | 04:01'29" |
38 | 06'38" | 04:08'07" |
39 | 06'41" | 04:14'48" |
40 | 06'44" | 04:21'32" |
41 | 12'49" | 04:34'21" |
42 | 07'37" | 04:41'58" |
43 | 01'28" | 04:43'26" |
43.0 | 12'01" | 04:43'56" |