25.5 km | 03:48:16 | 08:56/km日期: 2022-03-05 06:33 - 總爬升: 980 m - 平均心率: 147 - 卡路里: 1951 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 100% - PM2.5: 良好(17)
Pace: 17'36" / 11'49" / 16'23" / 21'22" / 24'32" / 19'10" / 12'53" / 06'07" / 06'41" / 05'21" / 05'33" / 05'14" / 05'30" / 05'23" / 05'35" / 05'50" / 10'29" / 05'53" / 07'53" / 05'35" / 09'41" / 05'50" / 05'50" / 05'46" / 05'24" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'35" (+12'22") | 1000 / 1000 |
| 2 | | 11'49" (+06'36") | 1000 / 2000 |
| 3 | | 16'22" (+11'09") | 1000 / 3000 |
| 4 | | 21'22" (+16'09") | 1000 / 4000 |
| 5 | | 24'31" (+19'18") | 1000 / 5000 |
| 6 | | 18'06" (+12'53") | 1000 / 6000 |
| 7 | | 12'52" (+07'39") | 1000 / 7000 |
| 8 | | 06'07" (+00'54") | 1000 / 8000 |
| 9 | | 05'52" (+00'39") | 1000 / 9000 |
| 10 | | 05'21" (+00'08") | 1000 / 10000 |
| 11 | | 05'32" (+00'19") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'29" (+00'16") | 1000 / 13000 |
| 14 | | 05'23" (+00'10") | 1000 / 14000 |
| 15 | | 05'34" (+00'21") | 1000 / 15000 |
| 16 | | 05'50" (+00'37") | 1000 / 16000 |
| 17 | | 06'07" (+00'54") | 1000 / 17000 |
| 18 | | 05'53" (+00'40") | 1000 / 18000 |
| 19 | | 06'13" (+01'00") | 1000 / 19000 |
| 20 | | 05'34" (+00'21") | 1000 / 20000 |
| 21 | | 06'08" (+00'55") | 1000 / 21000 |
| 22 | | 05'36" (+00'23") | 1000 / 22000 |
| 23 | | 05'50" (+00'37") | 1000 / 23000 |
| 24 | | 05'45" (+00'32") | 1000 / 24000 |
| 25 | | 05'23" (+00'10") | 1000 / 25000 |
| 26 | | 05'08" | 507 / 25507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 227.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'36" | 00:17'36" |
| 2 | 11'49" | 00:29'25" |
| 3 | 16'23" | 00:45'48" |
| 4 | 21'22" | 01:07'10" |
| 5 | 24'32" | 01:31'42" |
| 6 | 19'10" | 01:50'52" |
| 7 | 12'53" | 02:03'45" |
| 8 | 06'07" | 02:09'52" |
| 9 | 06'41" | 02:16'33" |
| 10 | 05'21" | 02:21'54" |
| 11 | 05'33" | 02:27'27" |
| 12 | 05'14" | 02:32'41" |
| 13 | 05'30" | 02:38'11" |
| 14 | 05'23" | 02:43'34" |
| 15 | 05'35" | 02:49'09" |
| 16 | 05'50" | 02:54'59" |
| 17 | 10'29" | 03:05'28" |
| 18 | 05'53" | 03:11'21" |
| 19 | 07'53" | 03:19'14" |
| 20 | 05'35" | 03:24'49" |
| 21 | 09'41" | 03:34'30" |
| 22 | 05'50" | 03:40'20" |
| 23 | 05'50" | 03:46'10" |
| 24 | 05'46" | 03:51'56" |
| 25 | 05'24" | 03:57'20" |
| 25.5 | 05'07" | 03:59'56" |
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