7.1 km | 00:35:14 | 04:57/km日期: 2015-07-06 20:48 - 卡路里: 495 Cal - 溫度: 26°C - 濕度: 95%
Pace: 05'21" / 05'02" / 04'55" / 04'50" / 04'49" / 04'46" / 04'48" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'49") | 502 / 502 |
| 2 | | 05'09" (+00'28") | 500 / 1002 |
| 3 | | 05'05" (+00'24") | 511 / 1513 |
| 4 | | 04'57" (+00'16") | 504 / 2017 |
| 5 | | 04'53" (+00'12") | 498 / 2515 |
| 6 | | 04'54" (+00'13") | 499 / 3015 |
| 7 | | 04'56" (+00'15") | 506 / 3521 |
| 8 | | 04'47" (+00'06") | 504 / 4026 |
| 9 | | 04'50" (+00'09") | 496 / 4522 |
| 10 | | 04'47" (+00'06") | 515 / 5037 |
| 11 | | 04'41" | 503 / 5541 |
| 12 | | 04'47" (+00'06") | 500 / 6041 |
| 13 | | 04'48" (+00'07") | 498 / 6540 |
| 14 | | 04'50" (+00'09") | 501 / 7042 |
| 15 | | 04'38" | 111 / 7153 |
7月累積里程 : 25.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'02" | 00:10'23" |
| 3 | 04'55" | 00:15'18" |
| 4 | 04'50" | 00:20'08" |
| 5 | 04'49" | 00:24'57" |
| 6 | 04'46" | 00:29'43" |
| 7 | 04'48" | 00:34'31" |
| 7.1 | 07'01" | 00:35'14" |
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