7.2 km | 00:34:33 | 04:48/km日期: 2015-07-01 20:49 - 卡路里: 509 Cal - 溫度: 31°C - 濕度: 80%
Pace: 05'12" / 04'54" / 04'49" / 04'43" / 04'40" / 04'36" / 04'36" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'45") | 502 / 502 |
| 2 | | 05'04" (+00'31") | 499 / 1002 |
| 3 | | 04'58" (+00'25") | 499 / 1502 |
| 4 | | 04'49" (+00'16") | 514 / 2016 |
| 5 | | 04'43" (+00'10") | 483 / 2499 |
| 6 | | 04'53" (+00'20") | 493 / 2993 |
| 7 | | 04'44" (+00'11") | 512 / 3506 |
| 8 | | 04'42" (+00'09") | 502 / 4008 |
| 9 | | 04'46" (+00'13") | 502 / 4511 |
| 10 | | 04'33" | 505 / 5016 |
| 11 | | 04'37" (+00'04") | 501 / 5517 |
| 12 | | 04'34" (+00'01") | 498 / 6016 |
| 13 | | 04'39" (+00'06") | 511 / 6528 |
| 14 | | 04'33" | 500 / 7029 |
| 15 | | 04'38" (+00'05") | 197 / 7227 |
7月累積里程 : 25.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'54" | 00:10'06" |
| 3 | 04'49" | 00:14'55" |
| 4 | 04'43" | 00:19'38" |
| 5 | 04'40" | 00:24'18" |
| 6 | 04'36" | 00:28'54" |
| 7 | 04'36" | 00:33'30" |
| 7.2 | 05'28" | 00:34'33" |
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