10.2 km | 00:53:13 | 05:12/km日期: 2022-03-04 18:03 - 卡路里: 604 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 60%
Pace: 06'29" / 05'43" / 05'38" / 05'25" / 05'23" / 05'06" / 04'50" / 04'49" / 04'37" / 04'21" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'08") | 1000 / 1000 |
| 2 | | 05'43" (+01'23") | 1000 / 2000 |
| 3 | | 05'38" (+01'18") | 1000 / 3000 |
| 4 | | 05'24" (+01'04") | 1000 / 4000 |
| 5 | | 05'22" (+01'02") | 1000 / 5000 |
| 6 | | 05'06" (+00'46") | 1000 / 6000 |
| 7 | | 04'49" (+00'29") | 1000 / 7000 |
| 8 | | 04'49" (+00'29") | 1000 / 8000 |
| 9 | | 04'36" (+00'16") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 03'58" | 220 / 10220 |
3月累積里程 : 224.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'43" | 00:12'12" |
| 3 | 05'38" | 00:17'50" |
| 4 | 05'25" | 00:23'15" |
| 5 | 05'23" | 00:28'38" |
| 6 | 05'06" | 00:33'44" |
| 7 | 04'50" | 00:38'34" |
| 8 | 04'49" | 00:43'23" |
| 9 | 04'37" | 00:48'00" |
| 10 | 04'21" | 00:52'21" |
| 10.2 | 03'56" | 00:53'13" |
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