3.1 km | 00:28:03 | 09:06/km日期: 2022-03-22 20:14 - 平均心率: 120 - 卡路里: 218 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 07'59" / 09'48" / 09'34" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'14") | 197 / 197 |
2 | | 43'00" (+38'42") | 33 / 231 |
3 | | 04'18" | 208 / 439 |
4 | | 11'06" (+06'48") | 132 / 571 |
5 | | 04'32" (+00'14") | 204 / 776 |
6 | | 29'44" (+25'26") | 52 / 829 |
7 | | 04'31" (+00'13") | 212 / 1041 |
8 | | 37'45" (+33'27") | 47 / 1088 |
9 | | 04'24" (+00'06") | 206 / 1295 |
10 | | 29'03" (+24'45") | 51 / 1346 |
11 | | 04'24" (+00'06") | 216 / 1563 |
12 | | 39'33" (+35'15") | 34 / 1597 |
13 | | 04'32" (+00'14") | 207 / 1804 |
14 | | 36'19" (+32'01") | 38 / 1843 |
15 | | 04'41" (+00'23") | 202 / 2045 |
16 | | 32'36" (+28'18") | 43 / 2089 |
17 | | 04'40" (+00'22") | 210 / 2299 |
18 | | 30'08" (+25'50") | 47 / 2347 |
19 | | 04'32" (+00'14") | 212 / 2559 |
20 | | 44'09" (+39'51") | 31 / 2591 |
21 | | 04'26" (+00'08") | 206 / 2797 |
22 | | 34'40" (+30'22") | 46 / 2844 |
23 | | 04'22" (+00'04") | 203 / 3047 |
24 | | 15'49" (+11'31") | 31 / 3079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 31.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 09'48" | 00:17'47" |
3 | 09'34" | 00:27'21" |
3.1 | 09'01" | 00:28'04" |