7.1 km | 00:39:34 | 05:34/km日期: 2022-03-03 20:18 - 平均心率: 157 - 卡路里: 536 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 05'02" / 04'47" / 06'28" / 05'01" / 04'49" / 07'51" / 06'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'57") | 303 / 303 |
| 2 | | 04'52" (+00'28") | 619 / 923 |
| 3 | | 04'52" (+00'28") | 306 / 1229 |
| 4 | | 04'42" (+00'18") | 312 / 1542 |
| 5 | | 04'51" (+00'27") | 296 / 1838 |
| 6 | | 04'40" (+00'16") | 308 / 2146 |
| 7 | | 04'49" (+00'25") | 301 / 2448 |
| 8 | | 04'46" (+00'22") | 314 / 2762 |
| 9 | | 01:03'31" (+59'07") | 25 / 2788 |
| 10 | | 05'05" (+00'41") | 291 / 3080 |
| 11 | | 05'12" (+00'48") | 313 / 3393 |
| 12 | | 04'57" (+00'33") | 313 / 3706 |
| 13 | | 04'54" (+00'30") | 307 / 4013 |
| 14 | | 04'44" (+00'20") | 317 / 4330 |
| 15 | | 04'55" (+00'31") | 309 / 4640 |
| 16 | | 04'52" (+00'28") | 310 / 4950 |
| 17 | | 04'59" (+00'35") | 306 / 5257 |
| 18 | | 04'24" | 314 / 5571 |
| 19 | | 07'25" (+03'01") | 1000 / 6571 |
| 20 | | 06'25" (+02'01") | 530 / 7102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 205.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'47" | 00:09'49" |
| 3 | 06'28" | 00:16'17" |
| 4 | 05'01" | 00:21'18" |
| 5 | 04'49" | 00:26'07" |
| 6 | 07'51" | 00:33'58" |
| 7 | 06'25" | 00:40'23" |
| 7.1 | 05'32" | 00:40'57" |
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